Can bitter melon and water spinach be eaten together

We all know that foods have mutual promotion and restraint effects. For example, cherries and seafood are incompatible and can cause body poisoning. Bitter melon is a cold food that can clear away heat and detoxify, while water spinach contains more fiber and vitamins. There is no problem eating these two together, so it is recommended that bitter melon and water spinach can be made into two different foods separately, which will help supplement the nutrients needed by the body.

Can. Bitter melon is a cold food and can reduce internal heat when eaten in summer and autumn. Water spinach is rich in crude fiber, which can promote gastrointestinal motility, relieve constipation and detoxify. Water spinach is an alkaline food. Eating it can reduce the acidity of the intestines, prevent intestinal flora imbalance, and is beneficial for cancer prevention. Water spinach is cool in nature, and its juice has inhibitory effects on Staphylococcus aureus, Streptococcus, etc.

What can't be eaten with water spinach?

1. High calcium foods

Some foods high in calcium should not be eaten with water spinach, because water spinach contains a lot of oxalic acid and tannic acid. Eating them in large quantities at the same time will not only reduce the nutritional value of both, but will also cause calcium to combine with tannic acid and oxalic acid to form indigestible substances, which will affect the absorption of calcium in milk and may also cause vomiting, dizziness, nausea and other symptoms.

Calcium-rich foods such as milk, shrimp, etc.

2. Cold Food

Water spinach is a cold food in nature. If it is eaten with similarly cold foods, it will aggravate the coldness in the body and may cause spleen and stomach deficiency, indigestion, diarrhea and other phenomena.

Cold foods such as: bitter gourd, lily, bamboo shoots, millet, mung beans, kelp, mung bean sprouts, tomatoes, etc.

Precautions for eating water spinach

Water spinach is delicious and nourishing, but we still need to be careful when eating it, such as which groups of people are not suitable for eating water spinach, what foods should not be eaten with water spinach, whether water spinach can be eaten raw, etc.:

1. Water spinach can be eaten by most people, but it is a cold vegetable. People with qi deficiency, phlegm-dampness, yang deficiency, yin deficiency, chronic diarrhea, spleen and stomach deficiency, and low blood pressure should not eat water spinach.

2. For example, eating water spinach and milk together may affect the body's absorption of calcium.

3. Water spinach should not be eaten raw. It is best to eat it cooked. Water spinach contains oxalic acid. It is best to blanch it in hot water before eating it to destroy the oxalic acid, so as to prevent oxalic acid from combining with calcium in the body and interfering with the body's absorption of calcium.