What nourishes Yin and replenishes Yang

The human body is a very complex thing and is affected by many factors, which can lead to certain conditions in the body. Many people experience physical weakness in their daily lives. When this happens, they will use some food to achieve the effect of nourishing yin and replenishing yang. So what are the things that can nourish yin and replenish yang in people's daily lives? Let us take a closer look at what can nourish yin and replenish yang.

1. Foods that nourish Yin and replenish Yang

1. Shrimp. Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang and kidney, replenishing essence, and promoting lactation. Anyone who suffers from long-term illness, weak body, shortness of breath, fatigue, and loss of appetite can use it as a nourishing food. People who often eat shrimps have the effect of strengthening their bodies.

2. Donkey meat. As the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving troubles. Oysters are also known as clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and suppressing yang, tonifying the kidney and astringing semen.

3. Quail. As the saying goes, "If you want to eat birds, quail is the best." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as a top-grade wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements that have a tonic and strengthening effect.

2. Precautions for kidney tonification

There are three key points to protecting kidney qi: pay attention to moderate exercise, sex life and sleep. Appropriate exercise can improve physical fitness, activate thinking, strengthen muscles and bones, promote digestion and absorption of nutrients, and thus consolidate kidney qi.

Sex life should be moderate, not forced or indulgent. Adequate sleep is also an important guarantee for restoring energy and spirit. No matter how stressful your work is or how many worries you have at home, you must rest on time when it is time to go to bed. You must strive to achieve the above three points, otherwise no matter how much kidney-tonifying medicine you take, the effect will not be good.