Fruits and vegetables that lower blood sugar

For human health, too high blood sugar is not a good thing, because if the blood sugar level is high, it will cause diabetes. The risk of diabetes is well known. Therefore, if you have high blood sugar problems, you must pay attention to your diet in your daily life and eat more foods that can lower blood sugar. Below, I will introduce some fruits and vegetables that can lower blood sugar.

1. Onion

It is spicy and warm in nature, sweet, smooth and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.

2. Pumpkin

It is sweet, warm and non-toxic, and has the effect of tonifying the middle and replenishing Qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

3. Cucumber

It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a common food substitute for diabetic patients, and they can also provide vitamin C, carotene, etc. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

4. Panax notoginseng

The effect of notoginseng saponin, the most important ingredient in Panax notoginseng powder, on blood sugar depends on the animal's condition and the body's blood sugar level, and can increase or decrease blood sugar. The blood sugar lowering ingredient is notoginseng saponin C1, which can lower the blood sugar of alloxan diabetic mice in a dose-dependent manner and can antagonize the blood sugar lowering effect of glucagon.