What are the benefits of soaking your feet in ginger water and salt

We know that the weather is actually quite bad in winter. And due to the stimulation of cold weather, the patient's feet will have varying degrees of vasoconstriction symptoms. At this time, people's feet are more likely to develop symptoms of blood circulation disorders. In this case, it is actually more likely to induce a variety of diseases. Need a foot soak. What are the benefits of soaking your feet in ginger water and salt?

Soaking feet in hot water is foot bathing, which is one of the contents of traditional Chinese medicine foot therapy and is also a commonly used external treatment method. Soaking your feet in hot water can not only relieve fatigue, but also help you sleep. It can improve local blood circulation, promote metabolism, and drive away the cold, ultimately achieving the purpose of health care. At the same time, adding some Chen Xiang Zu Qing to the water can also play other roles. Using appropriate Chinese medicine to soak your feet also has a certain effect on athlete's foot

Soaking your feet in ginger water can also help relieve colds. Crush a thumb-sized piece of ginger, soak it in boiling water, and when the water temperature is suitable, use it to soak your child's feet in it. It has a good effect in dispelling cold. Especially for children who have already shown symptoms of cold such as fear of cold and shivering, this method can prevent the symptoms from developing further and stop the cold. Colds are mostly caused by the decrease in children's immunity after catching a cold, which gives the cold virus an opportunity to take advantage. Therefore, even if the child does not have a cold, the cold-dispelling effect of soaking feet in ginger water can be used to prevent colds. 2. Soaking your feet in vinegar and ginger water can improve sleep disorders. Boil vinegar, ginger, pepper and water together to make sour and spicy foot soaking water. Soaking your feet before going to bed every day has a good health-care effect, especially for people who have poor sleep quality and are afraid of cold. Add 100-150 grams of vinegar (about two small bowls) into the pot, then pour in more than half a basin of warm water in a ratio of 1:50, and finally add ginger and peppercorns. Put the pot on the stove and boil it until it boils, then pour it into the foot bath. Before soaking your feet, use the hot steam from the water to fumigate your feet. When the water temperature is appropriate, start soaking your feet for 15 to 20 minutes. The effect will be better if you use a larger basin to soak the calves together.

Traditional Chinese medicine believes that vinegar can stimulate the acupuncture points on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body and relieving fatigue. It can regulate and relax tense nerves, harmonize the meridians and qi and blood, improve sleep quality, and relieve sleep disorders such as dreaming and early awakening. Ginger and Sichuan pepper are spicy and warm in nature, which can accelerate the body's blood circulation and improve discomfort symptoms such as cold hands and feet, chills and fear of cold. If you persist in doing this for a long time, you will find that: your body will feel relaxed, you will be full of energy, your sleep quality will improve, you will feel refreshed, and your feet will no longer be cracked. You can also add some Chinese herbal medicine when soaking your feet according to your physical condition. For those who suffer from blood deficiency, physical weakness, and irregular menstruation, safflower can be added; adding Achyranthes bidentata can heal sores and reduce swelling, and promote blood circulation and unblock meridians; adding Radix Persicae Root can dispel wind, remove dampness, and relax muscles. In addition, soaking the fingernails and toenails in vinegar and then trimming them will not only make the cuticles easier to trim and make the nails shiny and crystal clear, but also make it easier to remove dirt from the nail crevices. Washing your face with diluted vinegar water can whiten and protect your skin. Washing your hair with light vinegar water can inhibit dandruff, moisturize your hair and increase its brightness. Rinsing your mouth with vinegar can also help whiten your teeth.

In fact, soaking your feet in ginger water and salt is beneficial. Not only can it relieve some symptoms, but it can also often further treat some symptoms of colds and headaches. If the patient has a cold, soaking his feet in hot ginger water can often treat the symptoms of colds and headaches.