Dressing in the beginning of autumn should follow the principle of keeping warm in spring and keeping cool in autumn

It is advisable to dress in a way that “covers in spring and keeps warm in autumn”

Since ancient times, there has been a health care proverb in my country that goes "Keep warm in spring and keep cold in autumn to avoid diseases." Therefore, in autumn, clothing should also conform to the needs of "storing yin essence and collecting yang energy" and keep the body cool appropriately.

Health experts remind that "autumn cold" cannot be simply understood as "not wearing clothes when it's cold." In early autumn, the summer heat has not yet ended and a cool breeze has arrived. When the weather suddenly turns cold, it is necessary to put on more clothes appropriately. Otherwise, it will not only fail to prevent diseases, but will instead invite disasters and illnesses. It is better to "add clothes appropriately" so that you can feel slightly cool but not cold, rather than dressing too warmly and wrapping yourself up tightly. Another meaning of "autumn cold" is that you can delay the time of adding clothes in late autumn, but within the limits that you can accept.

Prevent mildew on clothes

Mildew on clothes, sheets and quilts can cause skin allergies. Therefore, it is best to hang clothes on the balcony after washing. Sunlight and ventilation can prevent mildew. In winter, clothes and bedding should be taken out for ventilation and sun exposure every month to prevent mold.

refer to

Health preservation in the beginning of autumn: preventing heatstroke is still the key, and the diet should be “less spicy and more sour”.