How to improve memory

Nowadays, due to the increasing pressure of life and study, many people feel that their memory has declined, and many people are also looking for ways to effectively improve their memory. What is the effective method? Taking medicine, strengthening memory training, or some other methods? In fact, everyone has their own characteristics, so they will have their own unique methods, but it is best to use scientific methods to improve memory.

Technology is developing rapidly now, and there are many ways to improve memory, but it is not ruled out that many of them are not suitable for most people. So below we will introduce scientific methods of enhancing memory for most people. The following methods focus on improving memory through exercise. The methods are simple but can have certain effects.

1. When attention is focused on memory as long as you focus, concentrate, and exclude distractions and outside interference in the cerebral cortex will be left with impressed memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

2. Strong interest: If you are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

3. Understanding memory Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember something just by rote memorization. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

4. Overlearning means memorizing the learning materials several times on the basis of remembering them, until you are familiar with them and remember them firmly.

5. Review in time and the speed of forgetting will be fast at first and then slow. It is an effective way to strengthen memory traces and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned in a timely manner.

6. Recall what you have learned frequently and make continuous attempts to recall. This will correct errors in your memory, make up for omissions, and make it easier to remember the difficult points of the learning content. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. The combination of audio and video can simultaneously utilize the language function and the functions of visual and auditory organs to strengthen memory and improve memory efficiency. It is much better than just silent reading.

8. Use a variety of methods according to the situation, and flexibly use classification memory, chart memory, shortened memory, outline making, note-taking, cards and other memory methods to enhance memory.

9. Best time Generally speaking, 9-11 a.m., 3-4 p.m., and 7-10 p.m. are the best times for memory. Using the above-mentioned learning materials that are difficult to remember in terms of time will have better results.

10. Using the brain scientifically, on the basis of ensuring nutrition, active rest, physical exercise and other ways to maintain the brain, using the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory.

In addition to using the above exercise methods, reasonable dietary supplements can also achieve the effect of enhancing memory. People with memory loss can eat more egg yolks, soybeans, lean meat, milk, fish, animal offal, etc. The two methods combined with each other complement each other and can more effectively improve memory. This method is suitable for everyone. If you need it, you might as well try it.