"Beer belly" has little to do with "drinking beer"

Traditional thinking holds that drinking too much beer will give people a big "beer belly", but the latest research shows that how much beer you drink actually has nothing to do with your waist circumference. European researchers have found that heavy beer drinkers are no more likely to develop a beer belly or even obesity than those who do not drink beer. Although beer is not considered a diet drink, it is not the cause of overweight in drinkers.

Some friends worry that drinking beer often will make people fat and develop a beer belly.

In fact, there is no reason to associate drinking beer with gaining weight. Beer can produce a higher calorific value, which mainly comes from alcohol and other extract nutrients. Due to the different types of beer, the calorie content varies. For example, a large bottle of Jiafeng beer has about 160 kcal, and the extract ingredients are converted into 90 kcal, which can provide about 1/5 of the daily calories for a normal person. Beer does not contain high fat that makes the body fat, so drinking beer itself will not make people fat. But it is worth mentioning that beer can promote the secretion of gastric juice in the human body, which can increase appetite. In addition, when drinking, eating high-calorie dishes will increase fat absorption, then it is hard to say. Therefore, overeating without restraint is the real reason why people gain weight.

How harmful is a beer belly?

"Beer belly" is a type of abdominal obesity. The World Health Organization believes that abdominal obesity is likely to become one of the most dangerous killers affecting health.

Abdominal obesity is one of the main factors that accelerate aging. It has been proven that more than 15 diseases that lead to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, etc. Previously, studies have shown that men with beer bellies are eight times more likely to suffer from high blood pressure than normal men; five times more likely to suffer from coronary heart disease; and seven times more likely to suffer from diabetes. Diseases such as cerebral hemorrhage and cerebral infarction are also common among men with beer bellies.

The main reason for the above situation is that abdominal fat has a different nature than fat in other parts of the body. Belly fat molecules easily enter the blood in the form of free fatty acids and go directly to the liver with the blood. When there are too many free fatty acid molecules in the liver, they are converted into low-density lipoproteins and flow through the blood to the heart, lungs, and arteries. Some of the low-density lipoproteins are converted into harmful cholesterol, which induces cardiovascular diseases.

"Beer belly" has little to do with "drinking beer"

Traditional thinking holds that drinking too much beer will give people a big "beer belly", but the latest research shows that how much beer you drink actually has nothing to do with your waist circumference.

European researchers have found that heavy beer drinkers are no more likely to develop a beer belly or even obesity than those who do not drink beer. Although beer is not considered a diet drink, it is not the cause of overweight in drinkers. The researchers found that after excluding factors such as exercise and education, people who drink beer regularly do not have larger waists or weigh more than those who do not drink or drink very rarely.

In fact, a glass of beer contains only 150 calories and 0.3 grams of fat. Beer also contains substances such as hops, which can reduce the risk of heart disease and diabetes. So, one beer a day is fine. For more information, please visit: