Going to bed at 11 o'clock is shameless or life-threatening

Due to the pressure of study and work, our work and rest time is now completely unreasonable. Many people often stay up until late at night, but they don’t know that this is very harmful. People who often stay up late have obviously bad complexion, their skin becomes worse and worse, and acne keeps appearing on their faces. Staying up late for a long time will also pose a threat to our lives. Let’s take a look at the dangers of staying up late.

Going to bed at 11 o'clock is shameless or life-threatening

After investigation, it was found that more than 30,000 people said that they often stayed up late for various reasons, and more than 10,000 people said that they just liked to stay up late and could not fall asleep early. The survey also found that more than half of the people said they went to bed after midnight, and 18.2% even went to bed at 1 a.m.

Lack of sleep or too much sleep is not good for your health

The function graph of "sleep time VS death risk" shows that the mortality rate is lowest when the sleep time is between 6.5 hours and 7.5 hours. When the sleep time is less than 6.5 hours or more than 7.5 hours, the death risk increases greatly, especially when the sleep time exceeds 9.5 hours or is less than 4.5 hours, the death risk doubles.

We charge when we sleep at night and discharge when we sleep during the day.

If the battery is only charged 50% at night and needs to release 100% during the day, where does the 50% come from? It has to be borrowed from the five internal organs. There is a saying that goes, "Not sleeping at night is called wasting Yang energy, and not getting up in the morning is called blocking Yang energy." Getting up early will only make you feel psychologically conflicted for those few minutes. After a little movement, you will feel less sleepy and the yang energy in your body will rise with your movement.

I believe that each of us knows that staying up late is bad, but why are there still so many "night owls"? I believe that many people think that the probability of death caused by staying up late is very small and far away from them.