What is the most effective way to prevent liver cancer? Eating two kinds of meat can prevent liver cancer

What foods are effective in preventing liver cancer? A new study reportedly found that eating chicken and fish can significantly reduce the risk of liver cancer. Researchers conducted a comprehensive analysis of multiple related studies involving nearly 500,000 participants from 1956 to 2013. The results showed that eating more white meat (chicken, etc.) and fish can reduce the risk of primary hepatocellular carcinoma (HCC) by 22% to 31%. However, researchers said there is no evidence that eating too much red meat, processed meat or total meat intake increases the risk of liver cancer. The new research results show that dietary intervention is a very effective way to prevent liver cancer, but further research is needed to confirm it.

Professor Ian Oliver, CEO of Cancer Australia, said that people know very little about the causes of liver cancer other than drinking or hepatitis, and this retrospective study is of great significance for the prevention and diagnosis of liver cancer. The new research results further prove that white meat is more beneficial to overall health than red meat. Therefore, dietary adjustment and intervention are a powerful tool to reduce the risk of liver cancer. Scientists said that if smoking cessation and alcohol restriction can be combined with dietary adjustment, the cancer prevention effect will definitely be better.

How to prevent liver cancer

Vaccination to prevent liver cancer

Vaccination is the most practical and effective method, mainly hepatitis B vaccination. Studies have shown that universal hepatitis B vaccination can effectively reduce the hepatitis B virus surface antigen carrier rate from 10% to 1.3% after 10 years, and significantly reduce the incidence of liver cancer after 16 years.

To prevent liver cancer, don't eat moldy food

The fungi that produce aflatoxin mainly grow in humid tropical and subtropical regions and can cause corn, peanuts and other grains to mold. This toxin can cause liver cancer, so avoid eating these moldy foods.

To prevent liver cancer, you also need to control your emotions

Emotions, work pressure, and especially a bad mentality have a great impact on the immune system, adding fuel to the fire. After learning that they have been infected with the hepatitis B virus, many people are afraid and depressed, lose their appetite all day, and touch their livers with their hands, sometimes for two or three hours, worried that hepatitis will turn into cancer. In fact, hepatitis B is not terrible, and scientific treatment can completely control and alleviate it. However, if this emotion persists for a long time, it will lead to a series of changes in the nervous, endocrine and immune functions, significantly reducing the anti-cancer cells in the blood, and cancer will really occur.

Prevention of liver cancer can be done by regular B-ultrasound

B-ultrasound of the liver is one of the most effective methods for early detection of liver cancer. Hepatitis B patients and hepatitis B virus carriers should undergo a B-ultrasound examination of the liver every six months when their condition is stable. In addition, young and middle-aged people who are under fatigue and stress all year round should also have a B-ultrasound examination of the liver during their health check-up.