Does sunbathing nourish the kidneys?

There are many ways to nourish the kidneys and correct deficiency. Such as getting more sun exposure, eating more high-calorie foods and foods that warm and nourish the kidney yang, taking kidney-tonifying medicines, etc. However, based on the basic health theory of "life lies in movement", nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. Many male friends need to nourish their kidneys, but they don’t know how to do it. Let’s take a look at whether sunbathing can nourish the kidneys.

1. In life, we often see some people who have cold hands and feet regardless of whether the weather is hot or cold. In traditional Chinese medicine, this is a sign of weak yang energy or insufficient qi and blood in the human body. So what should we do? On the health website, I share knowledge about women's health and teach you how to treat uterine cold - bask in the sun. Yes, simply basking in the sun and massaging acupoints can replenish kidney qi and cure uterine coldness. It can also dredge the meridians in the back and is also good for the heart and lungs.

2. Women with cold uterus usually have insufficient yang energy. Traditional Chinese medicine believes that the front of the human body is yin and the back is yang. Many meridians and acupoints are on the back. Sunbathing here can help regulate the qi and blood of the internal organs. Therefore, sunbathing your back can help replenish yang energy. At the same time, in cold weather, sunbathing your back can also drive away the coldness of the spleen and stomach and help improve digestive function.

3. There are two major acupoints in the lower back, namely Mingmen and Shenshu (located in the middle of the waist and back respectively). If it is convenient, you can lift up your clothes and let the sun shine on these two acupoints to replenish kidney energy. Alternatively, when basking in the sun, you can rub your hands together to warm them up and then rub the area.

4. Sunbathe your head to replenish yang energy. Traditional Chinese medicine believes that "the head is the head of all yang" and is the place where all yang energy gathers. All the essence of blood from the five internal organs and the clear yang energy from the six bowels all converge in the head. Baihui point is located in the center of the top of the head (the midpoint of the line connecting the two ears) and is the focus of sunbathing. There is no need to be restricted to any time or place to sunbathe your head. You can do it at any time. When the weather is good, go for a walk outside and let the sun shine on your head. This can unblock all the meridians and replenish yang energy.

The above discusses the issue of sunbathing to nourish the kidneys. We all know that sunbathing is beneficial to the health of the body. It can enhance the body's immunity, prevent skin diseases, and delay aging. Men who often sunbathe can enhance their sexual desire and improve sperm quality. A moderate amount of sun exposure is good for our normal life.