How to treat headache, nausea and vomiting?

In daily life, many people suffer from headaches, nausea and vomiting, which seriously affects people's normal life and work. But how to treat these conditions when they occur? Most people are not very clear about this. In fact, there are 7 treatments for headaches, nausea and vomiting. The first method is to relax your mind and reduce tension.

1. Treatment of headache, nausea and vomiting

1. When you have a headache, lie down for 10 minutes, put your head high, and relax. This is effective in relieving headaches caused by tension.

2. Headaches caused by obstructed blood flow to the head can be relieved by applying a cold towel to the neck, or a hot towel. Change the cold towel every 1 minute and the hot towel every 3 minutes.

3. To relieve headaches caused by blood circulation, you can take two basins and pour cold and hot water into them respectively, then put your feet into the cold and hot water alternately, which has obvious effects.

4. Use a dry brush to gently rub the body surface from the feet upwards for 10 minutes. It is very effective in relieving headaches caused by blood supply disorders and high blood pressure.

5. Eat more magnesium-rich vegetables and fruits to increase the magnesium content in the brain. Including: peas and other beans and bean products, as well as snow mustard, winter vegetables, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc.

6. Take 30 grams each of pepper and herb frost and an appropriate amount of scallion. Grind the pepper into a very fine powder, add the herb frost and mix evenly. Store in a bottle for later use. When using, take 6 grams of the medicine powder, mash it with green onion into a paste, apply it on the patient's navel, cover it with gauze, and fix it with adhesive tape. This prescription is suitable for wind-cold type headache. Symptoms include occasional headaches, pain extending to the neck and back, aversion to wind and cold, especially when exposed to wind, no thirst, thin white tongue coating, and floating pulse. After applying the medicine, let the patient lie down covered with a blanket and eat hot porridge to help the medicine induce sweating, which will stop the pain.

7. Stir-fry 30 grams of Cassia Seed, grind it into fine powder, and store it in a bottle for later use. When using, take 6 grams of the medicine, mix it into a paste with clear tea water, apply it to the patient's navel and bilateral temples respectively, cover with gauze, and fix with adhesive tape. If the medicine dries up, replace it with new one. This prescription is suitable for headache. It refers to a headache that does not heal for a long time and occurs intermittently. During an attack, the headache is severe and continuous, and may be located on the left or right side. The pain may extend to the eyebrows, and the patient cannot lift his head due to the headache. The tongue is pale red, the coating is thin, and the pulse is stringy.

2. Things to note when having a headache:

1. Do not drink too much coffee, too cold ice cream, or too much alcohol. The foods that are likely to induce headaches are: chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, red wine, smoked fish, and eggs. Eat in moderation and avoid drinking alcohol and smoking.

2. Eat more magnesium-rich vegetables and fruits to increase the magnesium content in the brain. Including: peas and other beans and bean products, as well as snow mustard, winter vegetables, mushrooms, seaweed, peaches, longan, walnuts, peanuts, etc.

3. Try to avoid excessive fatigue and emotions such as worry and anxiety, ensure good sleep, and be careful of diseases caused by eyes, ears, nose and sinuses, teeth, neck, etc. Pay attention to personal hygiene and prevent infection. If you have dental diseases, you should treat them first.