What to eat to sober up after drinking

The feeling of being drunk is very uncomfortable, but sometimes you have to drink at a dinner party, and you can only eat some hangover foods to relieve the symptoms of drunkenness. Therefore, the first thing to do is to understand what to eat to sober up after drinking. You can eat bananas, grapes or yogurt after getting drunk, which can help sober you up and relieve the symptoms of drinking. You can also drink some mung bean soup or honey water the next day, which can also promote the decomposition of alcohol.

1. What to eat the next day after drinking

1. Drink water

Drink water. Drink lots of water. Try not to rush into sleep, as this will make you feel more uncomfortable. First drink some warm water, drink it slowly, to soothe your stomach irritated by alcohol. Then find something to eat. Don’t eat anything too hard. If there is rice, it is best to eat hot food.

2. Find some good hangover remedies

Some herbal teas specifically for hangovers, and some medicines. If you have a headache after drinking, drinking a glass of wine can quickly relieve the headache. Generally, the effect will be seen in about 15 minutes. Taking hangover tea before drinking will also have a certain effect.

3. Mung Bean Soup

These are some small folk remedies. You should prepare them before going out to drink. Don't boil them into mung bean paste. When the mung beans are just boiled and become soft, add more water. After drinking, drink one or two bowls of mung bean water to sober up and help your body recover.

4. White radish helps sober up

Take a white radish and mash it to extract the juice. You can also use a juicer to squeeze the juice directly and take it in several times. Radishes can also be eaten raw.

5. Honey water can treat headache after drinking

There is a special substance in honey that can promote the decomposition and absorption of alcohol, help people sober up quickly, relieve headache symptoms, and it also has a certain effect on headaches and discomfort caused by red wine. Make a cup of strong honey water and drink it. This folk remedy is used in many places.

2. What to eat after drinking

Bananas: After drinking, eating three bananas can increase blood sugar concentration and reduce the proportion of alcohol in the blood, achieving the purpose of sobering up. At the same time, it can relieve palpitations and eliminate chest tightness.

Celery: The rich B vitamins in celery can break down alcohol and are very effective in relieving gastrointestinal discomfort and facial redness after drinking.

Yogurt: Yogurt can protect the gastric mucosa and delay the absorption of alcohol. It is especially effective in relieving irritability for people who are excited after drinking.

Fresh grapes: Rich in tartaric acid, they can interact with the ethanol in the wine to form esters, thus reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

Honey: Honey is rich in fructose, glucose and vitamin C. It has been used as an effective food to prevent drunkenness and eliminate hangovers in ancient times. In particular, the glucose in honey is easy to be directly absorbed by the human body and can break down alcohol.

Thick rice soup: Rice soup is rich in various sugars and B vitamins, and it also has the effect of sobering up and detoxifying.

Ginger: If you feel nauseous after drinking, cut a piece of ginger and hold it in your mouth.

Grapefruit: Eating fresh grapefruit dipped in white sugar is very helpful in removing the smell of alcohol from the mouth.

Tomato juice: Rich in special fructose, it is an effective drink that helps promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually eliminate the dizziness after drinking. Experiments have confirmed that drinking tomato juice is more effective in sobering up than eating raw tomatoes.