What fruits to eat after working out

There must be many friends in life who like fitness. Some of them do it to lose weight, and some for physical health. But no matter what the reason is, fitness requires perseverance and the ability to control your diet. If you have a big meal after working out, then your workout is in vain. So after exercising, just eat more fruits and don’t eat staple foods. So what kind of fruit is better to eat after exercising?

1. Banana

During fitness, the body will lose a large amount of mineral elements such as potassium and sodium due to sweating and other reasons. Bananas are rich in potassium, which can replenish the potassium lost during fitness, relieve fatigue, and help the body recover.

2. Pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. In addition, pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins and can replenish the water and vitamins lost during fitness exercises. Apples also provide polyphenols, which can help enhance muscle strength.

5. Cherry

Cherries are rich in the antioxidant anthocyanin, a phytochemical with powerful anti-inflammatory effects that is particularly effective against inflammation caused by training. If there is no inflammation in the body, the body will recover faster.

6. Purple grapes

Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness can help restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.

7. Strawberries

After fitness, your muscles may be slightly torn due to high-intensity exercise, causing soreness. Strawberries are rich in vitamin C, potassium, etc., which can help the body repair itself.