Walking on the street, I have recently found that there are more women smoking. They are all very proud, but they don't know that potential dangers are slowly approaching them. Studies have found that women are more sensitive to tobacco than men. If a woman smokes the same amount of cigarettes as a man every day, her chance of getting lung cancer is three times that of a man! Smoking and lung cancer are closely related, and female smokers are more likely to get lung cancer than men. In addition to tobacco, the fumes that housewives smell when cooking every day also threaten their lung health. Inhaling fumes during cooking also makes women more susceptible to lung cancer than men. High-temperature cooking fumes are also unhealthy for the lungs, especially for housewives who do not use range hoods at home. The risk of lung cancer is 8 times higher than that of women who use range hoods. Whether it is lard, peanut oil or salad oil, the fumes emitted at a temperature of more than 200°C are mutagenic, including a variety of carcinogens. Female chefs have a higher chance of developing lung cancer. It is recommended to reduce frying and deep-frying as much as possible, because these two methods produce the most fumes. Tips: 1. Do not smoke. Stay away from secondhand smoke and cooking fumes. 2. Eat nuts often. Foods rich in vitamin E are the best health foods to fight lung cancer. Eat more almonds, walnuts, sunflower seeds, whole wheat, whole grains and whole cereals. 3. Eat apples. Eating more than five apples a week can also make your lungs healthier. |
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