What are the nutritional values ​​of golden okra

I believe many people have heard of Viagra, a drug that can improve male sexual ability. But many people don’t know! There is also a vegetable called plant Viagra, which men often use to improve their sexual ability. Okra is a kind of plant Viagra. Eating okra can nourish the kidneys, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Here are some nutritional values ​​of okra.

Okra has obvious effects of increasing endurance and resisting fatigue, so it has long been used as a vegetable for athletes. At the 2008 Beijing Olympics, okra was included in the athletes' vegetables. The experiment showed that the swimming time of the group eating okra was significantly longer than that of the control group. In the tests of hypoxia resistance, cold resistance and heat resistance, the okra group also showed good anti-stress effects. The okra group had a significant promoting effect on the recovery of blood lactate after strenuous exercise in the group, and also had a significant reducing effect on serum urea nitrogen.

Lowering blood lipids: The sticky substance in okra contains 50% soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular disease; Protect the liver: The pectin and polysaccharides in okra have liver protective effects; Calcium supplement: Okra not only contains calcium in an amount equivalent to fresh milk, but also has a calcium absorption rate of 50-60%, which is 1 times higher than that of milk, so it is an ideal calcium source; Delaying aging: The flavonoid content is 2.8%, which has antioxidant and anti-aging effects; Beauty and skin care: It is effective for both external and internal use.

Okra is extremely rich in flavonoids. This substance can pass through the human body's barriers and absorb active free radicals, so it has excellent antioxidant function. Okra is rich in fiber. Eating this food can help lubricate the intestines, so it has a good laxative effect. Okra also contains pectin and polysaccharides, which can enhance skin elasticity and relieve skin aging.