Successful experience in slimming down masseter muscle

You can slim down your masseter muscle by adjusting your daily diet. You can also improve it through face-slimming injections or surgery.

1. Adjust your diet: If it is mild masseter hypertrophy, you need to eat more soft foods in your life and avoid eating hard foods. As time goes by, the masseter muscle exercises will gradually decrease and you will lose weight.

2. Face-slimming injection: If there is severe asymmetry on the face that affects the beauty of the face, and the masseter muscle shows symptoms of hypertrophy, you can choose face-slimming injection. The main ingredient of face-slimming injection is botulinum toxin, which mainly acts on the masseter muscle, allowing the masseter muscle to gradually atrophy and lose nutrition, blocking nerves, achieving the effect of weight loss and improving the symptoms of masseter muscle hypertrophy. The effect can be seen in about two weeks after the injection. The operation is relatively convenient and quick, and recovery is also relatively fast after the injection.

3. Surgical treatment: You can also go to the hospital for buccal fat pad surgery, which can extract the excess fat pad on the face and the masseter muscle will gradually become thinner, effectively improving the facial appearance or personal temperament, but the operation may be difficult.

Improve bad eating habits or chewing habits, avoid frequent unilateral chewing, eat more egg custard or millet porridge to reduce the burden on the masseter muscles, and try not to eat bones or nuts.