How to strengthen prostate cancer prevention through diet

The prostate is a male-specific organ. Almost all men will face prostate diseases, the most serious of which is prostate cancer. As the dietary structure of Chinese residents changes and the intake of fatty foods increases, the incidence of prostate cancer has also increased. So how should men prevent the occurrence of prostate cancer?

There are many factors that induce prostate cancer, including environmental factors, genetic factors, dietary factors, the patient's own physical condition and sexual activity. Some factors cannot be changed or avoided, so the prevention of prostate cancer mainly starts from the diet.

First of all, you should reduce the intake of fatty foods. This is because excessive intake of fatty foods will accelerate the conversion of cholesterol into androgens in the body, and the increase of androgens is closely related to the occurrence of prostate cancer. This is why the incidence of prostate cancer in the West is much higher than in my country. Westerners mainly eat meat and consume more fat than Orientals.

Therefore, you should pay attention to your dietary structure and the rational combination of foods. At the same time, you can increase the intake of soybeans and soy products. This is because soy protein foods are rich in phytoestrogens. The chemical structure of phytoestrogens is similar to estrogen in the human body and can inhibit estrogen to a certain extent. Therefore, appropriate intake of soybeans and their products can help prevent prostate cancer.

In addition, you should eat fresh vegetables and fruits regularly. The vitamins and arsenic in them can help prevent prostate cancer.