Can persimmons and sweet potatoes be eaten at the same time?

I believe that many people have eaten persimmons and sweet potatoes in their daily lives, but all foods have their own incompatibilities, especially persimmons, which are cold in nature. If they are eaten together with sweet potatoes, an element will be produced, which will produce a large amount of carbon dioxide gas in the stomach and intestines. Excessive consumption will cause hiccups, bloating, and even difficulty in passing gas. Therefore, when eating sweet potatoes, try not to eat them with persimmons, and do not eat sweet potatoes two hours after eating persimmons.

Don't eat sweet potatoes with persimmons

According to Mr. Gao, an expert from the Chinese Nutrition Society, sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, they should be separated by at least five hours. If eaten at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannins and pectin in the persimmon to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers. If you feel stomach discomfort, be sure to go to the hospital for a gastroscopy to see if you have stomach bleeding or stomach ulcers.

When should sweet potatoes be eaten?

Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten during prime lunch time. This is because after we eat sweet potatoes, the calcium contained in them needs 4 to 5 hours to be absorbed by the human body, and the afternoon sunlight can promote calcium absorption. In this case, by eating sweet potatoes at lunch, all the calcium can be absorbed before dinner, and will not affect the absorption of calcium in other foods at dinner.

Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, you will cause bloating, burping, and farting.

Sweet potatoes are high in sugar. Eating too much can produce a lot of stomach acid, causing heartburn. The stomach contracts more strongly due to the stimulation of acid. At this time, the cardia muscle at the junction of the stomach and esophagus relaxes, and the acid in the stomach flows back into the esophagus, causing the person to vomit acid.

If there is too much sugar, the body cannot absorb it all at once, and the remaining sugar will ferment in the intestines, which will also make your stomach uncomfortable.

Therefore, the current popular sweet potato health regimen is not suitable for everyone. If you experience diarrhea after eating it, don't force it. Eating brown rice instead will have the same effect.