How to blow your lung capacity higher

Blowing lung capacity is an activity that students are very familiar with nowadays. According to national policy, there will be physical tests every year. Lung capacity refers to the action of the human body inhaling a breath with all its strength and then exhaling it. Lung capacity is generally proportional to the strength of the human body. The stronger a person is, the higher his lung capacity normally is. Sometimes, strong people cannot inflate their lungs high. This may be because they don’t know how to inflate. Here we will introduce how to inflate your lungs high.

1. When choosing a mouthpiece, choose one that is moderately soft or hard. If it is not suitable, inform the invigilator and ask for a replacement.

2. To install the mouthpiece, install it at the end with the larger hole, hold it with one hand and hold the handle with the other hand.

3. Inhale, inhale through the mouth and nose at the same time, tilt your head back to inhale a large amount of air, and lift your body upward. After inhaling, hold your breath and quickly

Make sure the mouthpiece fits your mouth and fits snugly around the skin around your lips. (Don’t panic)

4. Blow slowly with a certain amount of airflow. Blow for a little longer. When you feel that the air in the chest is about to be blown out,

When you are finished, quickly blow out the remaining gas while compressing your body downward to force the gas out.

5. Inhale plenty of air, exhale completely and fully, and relax mentally.

Ways to improve your lung capacity:

1. Chest expansion exercise: Do chest expansion and chest stretching exercises 50 times twice a day. It is best to do it after getting up and before going to bed every day. This can effectively prevent a decrease in lung capacity.

2. Stand up straight: If you maintain the correct posture of keeping your head up, chest out, and back straight for a long time, your lung capacity can increase by 5% to 20%, and the amount of oxygen obtained by various tissues of the body will also increase accordingly. Keeping your chest up can also enhance your brain's memory.

3. Walking in water: If you can’t swim, it is recommended to walk in water at a certain speed, and the water depth should preferably be above the waist. Fast once for 15 minutes, rest for 5 minutes, walk for 10 minutes, rest for 5 minutes, and walk for 15 minutes again. Practice twice a week for significant results.

4. Show off your singing skills: Singing is also a good way to increase your lung capacity. The beautiful melody of the song can make people intoxicated and forget their worries; when singing, one should pay attention to regulating the energy and mind, and breathe evenly and deeply, which is beneficial to the body and mind.

5. Eat apples often: Researchers at the University of Nottingham in the UK found that apples and tomatoes are most helpful in helping the human body breathe more smoothly. Eating at least 5 apples or 3 tomatoes a week can significantly improve lung function. At the same time, eating bananas regularly will not cause breathing difficulties.