Fat loss training plan at home

Obesity is caused by the accumulation of body fat under the surface of the skin, so if you want to lose weight, you must first reduce fat. Many people like to lose fat by running and exercising with equipment in the gym. However, if family conditions do not allow, you can also choose to lose fat at home. As long as you have perseverance and determination to stick to it, you will definitely succeed in losing weight. Here is a training plan for you to lose fat at home.

Home fitness weight loss training plan 1

1. Jump rope for 1 minute

2. Raise your legs high for 1 minute

3. Back kick jump for 1 minute

4. Jumping jacks for 1 minute

5. 20 push-ups

2. Home fitness weight loss training plan 2

1. Jump rope for 1 minute

2. Raise your legs high for 1 minute

3. Back kick jump for 1 minute

4. Jumping jacks for 1 minute

5. 10 push-ups

6. 10 reverse flexion and extension

3. Home fitness weight loss training plan 3

1. Jump rope for 1 minute

2. Raise your legs high for 1 minute

3. Back kick jump for 1 minute

4. Push-up mountain jump for 1 minute

5. 20 push-ups

4. The above three sets of home fitness and weight loss training plans can be arranged to be practiced within a week. Each training plan requires 2 to 4 cycles, and rest for 3 to 5 minutes after completing a cycle.

Revealing a slimming training plan that can help you lose 5 kilograms at home in one month. This training plan not only has simple movements but also simple practice methods. Friends who want to lose weight can just follow the following 9 actions at home, do each action for 45 seconds, and do 2 to 4 cycles. When doing the movements, try not to rest between movements in a set of exercises. After completing the entire set of movements, rest for 3 to 5 minutes, and then proceed to the second set, the third set, etc. Everyone arranges the number of training sessions according to their own situation. It is recommended to exercise more than 3 times a week. The more times you exercise, the better the effect.

Method/Steps:

1. Jogging in place

2. Jumping jacks

3. Stand with your feet apart and lunge to the left and right

4. Move left and right and cross squat

5.180 degree turn squat jump

6. Lift your legs to the left and right after squatting

7. Lunge with left and right feet and raise knees and legs

8. One-hand side plank + elbow to knee

9. Dynamic (straight arm and bent elbow) plank

There are not many tricks to fitness, just keep practicing more.