What should adults do if they are seriously calcium deficient

People of all ages may suffer from calcium deficiency. If calcium deficiency occurs, of course you should pay attention to calcium supplementation and eat more dairy products. Fresh vegetables are also indispensable. Of course, if the condition is more serious, you can consult a doctor and take calcium supplements.

1. Dairy

People who are severely calcium deficient are best to consume 250 ml of milk every day, which can provide your body with 250 mg of calcium. Milk and dairy products have high calcium content and absorption rate, and are the main and best source of dietary calcium for people.

2. Shrimp

Tiny shrimp are high in calcium, so add them to your daily diet. In fact, many aquatic products are rich in calcium, especially small shrimps and small fish that can be eaten with the bones.

3. Soy products, green leafy vegetables (vegetable foods )

Many vegetables are rich in calcium, such as cabbage, broccoli, spinach, etc. Spinach is also rich in oxalic acid, but this ingredient is not easily absorbed and utilized by the human body.

4. Sunshine

People who are calcium deficient should go outdoors more often to bask in the sun, because the ultraviolet rays in the sun can make the skin produce vitamin D, which will not be excessive and can also promote calcium absorption very well.

5. Calcium preparations and preparations containing vitamin D

People who are severely calcium deficient can supplement calcium as needed. Such as those with poor appetite, pregnant women (food for pregnant women), nursing mothers, the elderly, and children who grow and develop rapidly and have picky eaters.