What fruits to eat in autumn

Autumn is a season of harvest, when all kinds of crops are ripe for consumption, and the same goes for fruits. In autumn, people can eat a variety of fruits. Although technology is advanced now, some fruits can be eaten without waiting until autumn. But you can't eat it randomly, as it is not good for your health. If it is not absolutely necessary, it is recommended that you eat the corresponding fruits in the corresponding seasons. So what fruits should we eat in autumn?

1. Grapefruit: Grapefruit juice is very rich, it contains pectin, vitamins, minerals, and is also rich in calcium and iron. More importantly, grapefruit is high in water, and autumn is a season when we urgently need to replenish water, so eating more grapefruit is beneficial to our health in autumn.

2. Pear: Pear is known as "natural mineral water". Traditional Chinese medicine believes that pears have the effects of clearing heat, detoxifying, and reducing fire. In autumn, the weather is dry and eating more food can help moisturize the body.

3. Citrus: Traditional Chinese medicine believes that citrus can nourish yin, promote fluid production, aid digestion, and have the effect of relieving cough and reducing phlegm. It is more suitable for people with lung discomfort. In the autumn when citrus fruits are in season, you may want to eat 1-2 citrus fruits every day to supplement the vitamin B1 needed by your body. But don't eat too much, because citrus fruits are hot in nature and autumn is dry, so eating too much can easily cause a sore throat.

4. Persimmon: Persimmon is cold in nature and sweet in taste. It contains rich vitamins, sugars and other nutrients that are good for human health. Chinese medicine believes that eating persimmons regularly is beneficial for replenishing deficiency, removing dryness and removing heat. But you must not eat persimmons on an empty stomach, otherwise it will easily cause gastric persimmon stone disease.

5. Sugarcane: The nutrients in sugarcane are good for the human body, especially the green-skinned sugarcane. You can eat some of it in autumn to clear away heat. It is rich in water and can prevent you from getting a sore throat in autumn.

6. Pomegranate: Pomegranate is warm in nature, sweet and sour in taste, and has the effect of producing body fluid and relieving thirst. It is an excellent food therapy for people with insufficient body fluid, dry mouth and throat, and constant thirst. Mashing pomegranate into juice or decocting it into soup and drinking it can achieve the effects of clearing away heat and detoxifying, moistening the lungs and relieving cough, killing insects and stopping diarrhea.