What should I do if there is a lump of flesh on the back of my neck?

With the development of electronic products, computers, mobile phones and other electronic products have become an indispensable part of our lives. There are more and more people who are addicted to their phones. Some people may play with their phones all day long. Looking down for a long time can easily stretch the muscle tissue behind the neck. Over time, the neck will become stiff, which can easily cause a lump of flesh to appear behind the neck. What should I do if there is a lump of flesh on the back of my neck?

This piece of meat on the cervical spine is not fat, it is blockage! It is called a wealth bag, but it is actually a death bag! It seriously affects the blood supply to the brain, causing dizziness, headache, nausea, and memory loss, and is related to high blood lipids, fatty liver, hypertension, cardiovascular and cerebrovascular diseases, etc. It is also related to lymph fluid. The lymph is the body's detoxification organ, and its lymph fluid is the toxin of lymph metabolism. It needs to flow back to the lymph nodes, liver, and kidneys for detoxification. However, if the reflux channel is not smooth, the neck of the meat will become short, so don’t ignore it! This is a precursor to a stroke! Prevention is better than cure.

1. Why is there a lump of flesh behind the neck?

The formation of a big lump behind the neck is mainly related to maintaining a bad posture for a long time. When people extend their head forward or lower their head for a long time, it can cause the seventh cervical vertebra and the first thoracic vertebra to bulge out. From the appearance, it looks like a lump of flesh bulging behind the neck. Some manual laborers and desk workers who need to work with their heads down for long periods of time are at risk of developing lumps behind their necks. Looking down at your phone or reading a book will aggravate this symptom.

2. What are the dangers of a big lump behind the neck?

Patients often feel pain and numbness in the shoulders and neck, and occasionally experience symptoms such as dizziness, forgetfulness, and high blood pressure. At the same time, the large lump on the back of the neck affects the patient's appearance and makes the patient's neck appear "shortened".

3. How to correct

First of all, patients should correct their wrong posture, keep their head up and chest out, retract their neck, look forward, don't lower their head to play with their mobile phones, etc., to prevent further deterioration from the root. Secondly, patients can do some stretching exercises to correct it. The following movements are recommended:

(1) Find a wall to lean against. Stand with your back to the wall, feet slightly parallel and your heels about one foot away from the corner of the wall.

(2) Then lean the back of your head against the wall. It is important to keep your cervical spine straight. At this time relax our shoulders and breathe through our mouth.

(3) This movement relies on the back of our head and our feet to support our body. We hold this position for 60 to 90 seconds.

(4) The movement is completed, and you will feel your whole body rising up. Try it now. We do this exercise about three times a day. Of course, if you persist for two to three weeks, your cervical spine will also be greatly improved.

Note: People with severe hypertension, heart disease, or precursors to cerebral thrombosis are not allowed to do this.