How to reduce fat behind the neck?

A thick neck is a problem for many men and women. A neck with moderate fatness can not only add points to a person's temperament, but also enhance a person's personal image. However, for obese people, a fat neck will not only affect personal image, but may also affect physical health. Reducing the neck size is the dream of many people, so how can you lose the fat behind the neck? Here are some specific ways to lose fat behind the neck.

Causes of neck fat

Stagnation of blood

There are many blood vessels in the neck, and most of them are very thin, so they are easily blocked. Once the blood vessels are blocked, the neck can easily become thick.

Maintaining an action for a long time

Nowadays, there are many jobs that can easily cause fat to accumulate in the neck. Keeping the neck in the same position for a long time at work is most likely to slow down the blood flow in the neck, thus causing a lot of fat to accumulate in the neck and making it obese.

Accumulation of toxins in the body

Once toxins accumulate in the body, it is easy for the neck to become thick. Because toxins in the body cannot be discharged, it is easy for a lot of toxins to accumulate in the body, which can easily cause the phenomenon of "wealth bags" behind the neck.

How to get rid of neck fat

Massage more

When you have nothing to do, massage your neck more. The neck is prone to fatigue because you usually hold up the head and keep it inactive, which can easily cause blood circulation in the neck. For example, drivers, computer workers (IT) personnel, etc. can easily have thick necks. So when you have nothing to do, you must massage your neck more. Massage your neck for 15 minutes each time. This is very effective in helping to clear the blood circulation in the neck.

Shake the neck

Sometimes when you feel neck pain while sitting at work, you can twist your neck more. When twisting your neck, the blood vessels and tendons in the neck can interact well, which is very beneficial for promoting blood circulation in the neck.

Sweating to detoxify

In normal times, you can do more sweating exercises to help the body detoxify quickly. For example, sweat steaming is a very good detoxification exercise. The high temperature negative ions of sweat steaming can help the body detoxify the blood. In this way, the body will sweat a lot, and the sweat in the body can be fully discharged, which improves the body's metabolic circulation. The toxins on the neck can also be eliminated very well, which effectively helps to slim the neck.

Get more rest

You must get more rest in normal times. More rest can help the body's metabolism and blood circulation function very well, and it can also effectively help the body detoxify, and the neck can also be relatively free of fat.