Black growth on the sole of the foot?

With the improvement of people's health awareness, many people have the habit of observing their own bodies. Some people find that black things suddenly grow on the soles of their feet. This is either congestion or pigmentation. If it does not hurt when pressed and there is no skin trauma, you can observe it first. If the black disappears after a period of time, there is no need to worry. If the black becomes more and more serious, it is best to go to the hospital as soon as possible to find out the cause.

Lemon honey cream can eliminate skin pigmentation and prevent premature aging

Lemon is rich in organic acids such as citric acid and malic acid, as well as hesperidin, naringin, flavonoids, coumarins, sterol volatile oils and other substances, and has strong antioxidant effects. In addition, it contains five times the vitamin C of apples. Studies have found that taking a moderate amount of fresh lemon juice helps the body absorb calcium and iron. It can also prevent and eliminate skin pigmentation, making the skin smooth and tender. It has special beauty and anti-premature aging effects.

Lemon honey cream:

Ingredients: 500 grams of fresh lemon, 300 milliliters of honey.

Preparation: First wash the lemon with the skin and squeeze out the juice; add honey, simmer over low heat until it becomes viscous, turn off the heat, and bottle it after cooling. Take it at any time in appropriate amounts.

Health benefits: relieve cough and reduce phlegm, promote body fluid and strengthen the spleen, promote blood circulation, maintain skin elasticity and delay aging, lower cholesterol, and neutralize toxins in the gastrointestinal tract. Regular consumption has certain therapeutic effects on preventing cancer, diabetes, hypertension, atherosclerosis and osteoporosis.

Eating kiwi fruit regularly can inhibit melanin deposition

Kiwi fruit contains a large amount of fruit acid, which can effectively inhibit the cohesion of keratinocytes and the precipitation of melanin. It is very effective in removing or fading dark spots, and it also has significant effects on improving dry or oily skin tissue.

There are many benefits of eating kiwi fruit regularly. It deserves the title of "king of fruits" because the nutrients contained in kiwi fruit are the richest and most comprehensive compared with other fruits. Especially for women, kiwi fruit is a "beauty holy fruit". It not only has the effects of removing chloasma, detoxification, beautification and anti-aging, but it is also a good assistant for women to lose weight.

Kiwi fruit contains amazing amounts of vitamin C, so eating more kiwi fruit is beneficial for skin whitening. Moreover, kiwi fruit has good cosmetic effects when applied externally. After washing our face, we can evenly apply the peeled kiwi on our face and massage at the same time, which can effectively shrink the enlarged pores.

Kiwi is the most ideal fruit for weight loss, because although it is rich in nutrients, it is very low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also increase people's sense of fullness. Therefore, kiwi fruit is the best choice for losing weight and taking nutrition into consideration.

But it should be noted that kiwi fruit is cold in nature, so you should not eat too much, especially those with weak spleen and stomach should eat less. It should not be eaten when you have diarrhea. In addition, because kiwifruit contains a high content of vitamin C, it can easily coagulate into lumps with the protein in dairy products, which is not good for the digestive system and can also cause abdominal bloating, abdominal pain, and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwifruit.

Kiwi fruit also contains lutein, which is very effective in protecting the eyes. Therefore, white-collar workers who work in front of computers all year round may wish to eat more of it to relax their eyes that have been suffering from overwork.