Why do I have sore shoulders when I sleep at night? These are the two reasons

Many people experience shoulder pain when sleeping at night in daily life. Some people think it is caused by periarthritis of the shoulder, while others think it is caused by cold shoulders. So what exactly causes shoulder pain when sleeping at night? In fact, there are two causes. The first one is related to bad sitting posture.

1. Causes of shoulder pain

1 In addition to being partly due to poor seating and sitting posture, the height of the computer placement also has a great impact. One of the important reasons for shoulder pain caused by computer operation is that the keyboard is too high. When pressing the keyboard, you have to raise your arms, which makes the shoulder muscles too tense and causes pain.

2. The computer screen at work is too low, and you have to lower your head to look at the screen. If you look at it for too long, the neck and back will be under excessive tension and cause pain. In fact, many cases of neck pain or arm paralysis are caused by keeping the head down for a long time.

2. Mitigation Methods

1: Lower the position of the keyboard to the level of your elbows when you sit down; if you cannot lower the position of the keyboard, you need to raise your seat. 2: Turn your head in different directions frequently. Roll your shoulders back and even stretch. You can also use hot compresses after getting home from get off work, or spray the sore area with warm water while taking a shower, which can also have a certain soothing effect.

3: The Jianjing point is located in the center of the line connecting the base of the neck and the shoulder. When you press the Jian Jing point, you will feel a very comfortable tenderness (pain when pressing), and it is easy to find. You can also pinch your armpits and put your fingers together on the other shoulder. At this time, the place where the middle finger touches is the Jianjing point.

4: If there is someone at home who can give you regular massage, it is the last choice. However, you should pay attention to the massage technique. First, you should fully relax your shoulders and neck, and then the massager must use gentle techniques. If you find this troublesome, you can buy a massager to massage your shoulders, neck and acupoints. You can apply hot compress to your shoulders every day to soften the muscles of your shoulders and neck. If you persist for a period of time, it will have a certain effect in relieving the soreness in your shoulders and neck.

Precautions

Children who feel shoulder pain should pay attention to their "side-to-side sitting posture" at work or in daily life, and avoid working or playing at a desk for a long time. Proper activity is necessary for sex.