Can onions improve uric acid?

When people are diagnosed with high uric acid, they should first pay more attention to their diet, and the diet must be particularly nutritious, because there are many diseases or inflammations that may be caused by carelessness in diet, which leads to the occurrence of diseases. After suffering from gout with high uric acid, people will wonder if it can be improved by eating onions. So can people with high uric acid eat onions and other foods?

Will it cause high uric acid levels? Can I eat black fungus and onions if I have high uric acid?

Can I eat black fungus if I have high uric acid? Yes, I can. Generally speaking, if uric acid exceeds the normal value, gout should be considered. Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. Low-purine foods: whole grains, eggs, milk, fruits, and vegetables; medium-purine foods: meat, beans, and seafood; high-purine foods: bean sprouts, bean sprouts, asparagus, mushrooms, seaweed, animal offal, and fish.

Can people with high uric acid eat black fungus? Black fungus has a low purine content and is an ideal food for patients with hyperuricemia. Please note that among fungi, it is best not to eat mushrooms as they have a high purine content. Among vegetables, spinach should also not be eaten for the same reason.

Dietary considerations for patients with high uric acid: 1. Sufficient amounts of carbohydrates and fats should be provided. If there is no adverse effect on the heart and kidneys, you should drink more water and some diuretic and acid-lowering teas.

2. In our daily life, we should pay attention to our cooking methods, use more cooking methods such as boiling and steaming, and try to eat less fried foods.

3. Choose more foods rich in vitamin B1 and vitamin C. Available foods: rice, noodles, steamed bread, milk, eggs, fruits and various vegetable oils.

4. Except for asparagus, celery, cauliflower, spinach and coriander, all other vegetables can be eaten.

5. Animal offal, fish roe, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, various strong condiments and foods that increase nerve excitement such as alcohol, strong tea, spicy food, etc. are prohibited.

6. We should maintain a reasonable weight. Being overweight or underweight is not desirable. For obese people, they should lose weight step by step and not rush for quick results.

7. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, pasta, etc. rich in carbohydrates.

8. Protein can be consumed in proportion to body weight. 0.8 to 1 gram of protein should be consumed for every 1 kilogram of body weight, and milk and eggs should be the main sources. If it is lean meat, chicken, duck, etc., it should be boiled and then eaten without soup. Avoid eating stewed or braised meat.

9. Eat less fat, because fat can reduce the excretion of uric acid. For patients with gout and hyperlipidemia, fat intake should be controlled within 20 to 25% of total calories.

10. Drink plenty of water. You should drink 2000ml to 3000ml of water every day to promote the excretion of uric acid. Eat less salt, which should be limited to 2 to 5 grams per day.

Foods that people with high uric acid should eat (1) Staple foods: rice, wheat, pasta, soda crackers, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, yams, vermicelli, water chestnuts, etc.

(2) Milk: fresh milk, condensed milk, yogurt, malted milk, milk powder, etc.

(3) Meat and eggs: chicken eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

(4) Vegetables: cabbage, lettuce, amaranth, snow vegetable, chrysanthemum, mustard leaf, water spinach, leek, leek greens, kale, tomato, eggplant, melon, radish, kale, gourd, green pepper, onion, scallion, garlic, ginger, fungus, mustard tuber, chili pepper, kimchi, pickles, etc.

(5) Fruits: apples, bananas, red dates, black dates, pears, mangoes, tangerines, oranges, lemons, lotus, grapes, pomegranates, kiwis, loquats, pineapples, peaches, plums, kumquats, cantaloupes, watermelons, melons, durians, papayas, frankincense melons, raisins, and dried longans.

High uric acid is a very direct cause of gout. Friends who suffer from high uric acid must pay more attention to their diet and must not eat indiscriminately, otherwise it will bring great threats to the body and easily cause repeated attacks of gout. The above are some dietary precautions for gout patients. Everyone must pay more attention.