Will oily hair cause hair loss?

Since people nowadays often perm and dye their hair, hair damage is inevitable. Deterioration of hair quality will also lead to hair loss. On the other hand, some people also find that hair loss can also occur if the hair is oily. In fact, the editor has had such an experience. So, will oily hair cause hair loss, or are there other reasons?

In fact, in life, when many people encounter hair problems, they will choose to use diet to help themselves regulate their hair and solve the problem of greasy hair. It is a more scientific method and will not bring adverse effects to their health.

1. Eat a light diet. Usually you should supplement more nutrients. Foods such as soybeans, black beans, walnut kernels, sesame seeds, etc. can promote rapid hair growth. You should also eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry, mustard greens, day lily, etc., which can replenish the lack of vitamins in the body and also inhibit the secretion of sebum.

2. Wash your hair regularly, not every day. It is best to wash it for 2-3 days. The choice of shampoo products is also important. Generally, it is advisable to choose Chinese herbal shampoo. Herbal shampoo can provide the necessary moisture and nutrients for hair follicles, inhibit the vigorous secretion of sebaceous glands, dredge scalp cells, nourish hair roots, and keep hair black and shiny.

3. Have a regular daily life, go to bed early and get up early, stay optimistic, and do not smoke or drink. It can promote normal metabolism in the body, make the head cells unobstructed, and reduce sebum secretion, so that the hair will not be oily.

The above is the editor’s introduction to the methods to relieve oily hair and hair loss. I hope that after the above introduction, everyone can pay more attention to their hair care in life, pay attention to a light diet, and maintain a good attitude. This can effectively alleviate the problems of oily hair and frequent hair loss and have healthy hair.