Two ways to lose weight with grapefruit peels: teach you how to use grapefruit peels to lose weight

Pomelo is a common fruit eaten in winter. It is loved by people because its flesh has a good effect of clearing heat. However, people don’t know that pomelo is a treasure. After eating pomelo, never throw away the pomelo peel! Because grapefruit peel is a very good food for weight loss, it is nutritious and healthy!

Pomelo, also known as "wendan", has a very thick skin and is mostly picked in October and November. Pomelo is mostly found in the south, and the pomelo produced in Zhangzhou and Xiamen, Fujian is the most famous. The fresh fruit is sweet and sour, refreshing and delicious; the peel and grapefruit flowers can be used as medicine, and it is known as "natural canned fruit". Among them, grapefruit peel has the effects of being edible, removing odors, and preventing mosquitoes. There is a new way to lose weight using grapefruit peel! If you only know how to squeeze grapefruit peel into juice and soak it in water, you are really out of date. In fact, the part of grapefruit that can really achieve weight loss effect is the spongy part of its peel. This part has a very low sugar content and is rich in flavonoids such as naringin and rutin, which is beneficial for weight loss. Grapefruit is rich in fiber, and grapefruit can be a secret weapon for weight loss. Researchers say that eating more citrus foods can help people suppress appetite and effectively control food intake. But you must be asking: So how do you make a grapefruit peel slimming meal? Pomelo peel is so bitter and shriveled, how can we turn it into a delicious and slimming dish? Come and learn with me.

The first trick: cold-mixed grapefruit peel. First, we need to take fresh grapefruit peel, cut off the part with peel on the outer shell, leaving only the spongy part. Use a knife to cut the sea cucumber into uniform-sized sponge strips, and then put them into boiling water for cooking. The sponge will easily become cooked after playing in the water, so it should be scooped out and set aside in time. Finally, when the cooked sponge has cooled down a bit, you can add seasonings and mix it cold. Try not to add oil-based seasonings, such as sesame oil, sesame oil, etc. This dish of cold-mixed grapefruit peel is refreshing and has low calories, so it can be used as a common weight-loss meal in summer.

The second trick: dried pomelo peel. The preparation of this pomelo peel dish is also very simple. Cut the sponge and poke some holes on it with a knife. If you like salty taste, you can add some salt. If you like sweet taste, you can add some sugar (not too much). Add a little water to marinate the sponge. It usually takes a few hours to pickle the grapefruit successfully, and then you can bake it in the oven or dry it in the sun. After drying, the grapefruit peel will be very crisp and taste great. There are many ways to eat grapefruit peel. To avoid its bitter taste, you need to first peel off the green and yellow skin, leaving the soft white sponge part in the middle to eat. It can be cut into thin slices, put into boiling water for 10 minutes, and then boiled with honey into tea. It can also be stir-fried as a dish. For example, add onion, ginger, garlic, chili, soy sauce and other seasonings, add a little oil and stir-fry before eating.