Can figs be eaten with the skin? Are there many benefits?

Figs are a common fruit in our daily life and have certain medicinal value. Eating figs regularly is good for the body. Many people also want to know if figs can be eaten with the skin. Generally speaking, fig peel can be eaten and has certain nourishing effects.

1. Fig peel is edible.

Although the fig peel is not very ideal in appearance, it is indeed edible. Whether it is eaten fresh or brewed into tea, there is no need to peel it extra. The peel also contains a lot of nutrients and has excellent nourishing effects. Freshly picked figs are relatively fresh, and some white liquid remains on the fruit stem. After the figs are picked, the white liquid on the fruit stem is somewhat corrosive. After eating a large amount, it is easy to cause oral allergies. The fig peel can be eaten, but it is best to wash it before eating.

2. Figs

The serum of the unripe fruit contains active ingredients such as psoralen and bergapten. The juice of the ripe fruit can be extracted from an aromatic substance called benzaldehyde. Both have the effects of preventing and fighting cancer, enhancing the body's disease resistance, preventing the occurrence of various cancers, delaying the development of transplanted adenocarcinoma and lymphosarcoma, and promoting their degeneration without causing any harm to normal cells.

3. Benefits of fig peel

Delaying aging

The skin of figs turns purple-red when ripe, mainly because there is a certain amount of anthocyanin in the fig skin. This substance is called the seventh nutrient and is a powerful antioxidant. After consumption, it can help eliminate free radicals in the body and relieve cell aging. It has the best effect on skin beauty.

Prevent and treat constipation

The peel of figs contains a lot of cellulose, including crude fiber, hemicellulose and a small amount of dietary fiber. These celluloses are difficult to digest in the body and can absorb water and swell. They have a strong stimulating effect on the gastrointestinal tract, stimulate intestinal peristalsis, promote defecation, and prevent and treat constipation.