Staying up late is harmful to your health. Here are three ways to save your body from "losses"

When it comes to staying up late, many people have personal experience of this. Some party all night long at parties, some have to go to bed late for work or study, and there are even people who have made staying up late a habit and cannot fall asleep before two or three in the morning. As we all know, staying up late can cause damage to the body in many ways. Doing the following three things in a timely manner can help reduce the damage caused by staying up late and adjust the body to the best condition.

First of all, you should replenish water in time. When staying up late, people often don't have time to drink water, and instead drink beverages, beer, coffee or tea, which often aggravate the harm caused by dehydration to the body. So whether you are attending a party or working hard, you must make sure to drink enough boiled water to replenish the invisible loss of water in the body in time.

Secondly, supplement nutrition in time. The best way is to give yourself a snack after staying up late: replenish various fruits and vegetables in time. Foods such as blueberries, mangoes, carrots, etc. can protect the eyes and prevent visual fatigue. Drinking some yogurt or cooking some millet porridge, lotus seed and lily porridge, etc. can nourish the stomach, calm the mind and relieve restlessness. You can also make a cup of American ginseng water or astragalus tea, which can nourish yin and beauty, eliminate fatigue, and enhance body immunity.

Finally, it is necessary to get enough sleep in time. Stay up until three or four in the morning before taking a break, and don't get up until noon or even in the afternoon. This makes it look like you've gotten enough sleep. But after waking up, I still feel dizzy and tired. People who often have to work night shifts should arrange their rest properly, reduce the time of make-up sleep in the morning, and appropriately increase the sleep time in the afternoon. Generally, do not sleep for more than 3 hours in the afternoon. Be sure to fully relax before making up for the sleep. Before going to bed, you can soak your feet in hot water or listen to light music to relieve your tense nerves. When you are unable to adjust your sleep, you must seek treatment from a specialist doctor. Do not take sleeping pills on your own to avoid adverse reactions and dependence.

The harm of staying up late

Injury 1: Deafness and tinnitus.

Lack of sleep can easily lead to insufficient blood supply to the inner ear, damaging hearing, and staying up late for a long time may cause deafness.

Harm 2: Obesity.

People who stay up late often eat "midnight snacks", which are not only difficult to digest, but also cause loss of appetite the next morning, resulting in nutritional imbalance and obesity.

Injury three: skin damage.

The skin enters the maintenance state at 10-11 pm. Staying up late for a long time will cause disorders in the endocrine and nervous systems, making the skin dry, inelastic, dull and lifeless, and causing problems such as acne, blackheads and dark spots.

Harm 4: Memory loss.

The sympathetic nerves of those who stay up late remain excited at night, and during the day they will feel listless, dizzy, have memory loss, lack of concentration, and slow reaction. Over time, problems such as neurasthenia and insomnia may occur.

Injury 5: Gastrointestinal crisis.

The human gastric mucosal epithelial cells are renewed every 2-3 days on average, and usually at night. If you eat at night, the gastrointestinal tract will not get rest, which will affect its repair process. At the same time, midnight snacks stay in the stomach for a long time, which promotes the secretion of a large amount of gastric juice and irritates the gastric mucosa. Over time, it can easily lead to erosion and ulcers of the gastric mucosa.

Harm six: decreased immunity.

If you often stay up late, feel tired, and lack energy, your body's immunity will decline, and you will get colds, allergies, etc. unexpectedly.

Harm seven: Risk of heart disease.

People who keep "day and night reversed" for a long time will not only have a bad temper, but their internal organs will not be adjusted in time, which increases the risk of heart disease.