How to speed up metabolism and detoxification

Many people accumulate a lot of toxins in their bodies due to various stresses and irregular diets, which leads to a slowdown in metabolism. As for how to speed up metabolism and detoxification, you must drink more water. You can also promote detoxification through some exercise and sweating methods.

1. Drink water to detoxify

Water is extremely important to the human body. It is the transporter of waste and toxins from the body. You must drink enough water on a regular basis to allow toxins to be eliminated from the body smoothly. Drinking more warm water is beneficial to bowel movements, because bowel movements eliminate 50% of the body's toxins and waste. If constipation occurs, you need to drink water in large gulps. This will allow the water to stimulate gastrointestinal motility and promote defecation.

2. Shower detox method

A shower can promote skin metabolism, eliminate toxins from the body, accelerate blood circulation, and relax the mind. It is recommended to use alternating hot and cold water when showering. Cold water can improve people's adaptability to cold, allow blood vessels to contract naturally, and thus promote body metabolism.

3. Crude fiber detoxification method

Utilizing food ribs is the most effective way to detoxify from the inside and improve body metabolism. Foods containing crude fiber are the best cleansers for the body, which can remove body waste and keep the large intestine clean.

4. Detoxification through exercise

Sweating during exercise is an important means of detoxification because sweating through the skin can eliminate waste and toxins from the body. Therefore, in daily life, it is very necessary to do more physical exercise to allow the body to detoxify in time. Do some gentle exercise, such as jogging in the park or practicing Tai Chi. If you don’t like exercise, you can choose to walk briskly in a good environment, which can increase your lung capacity. When exercising, it is best to sweat slightly. If time permits, half an hour of deep breathing exercises every day is also a good way to promote detoxification of the body.