What fruits are rich in vitamin E

For friends who want to supplement vitamin E, you might as well eat some fruits rich in vitamin E! So what are the fruits rich in vitamin E? Next, this article will introduce fruits rich in vitamin E for your reference only. If you want to know which fruits are rich in vitamin E, please continue reading! Please see the detailed introduction below.

Vitamin E plays an important physiological role in maintaining normal reproductive function of the human body, promoting development, especially intellectual development of children and delaying aging. What fruits are rich in vitamin E? The main fruits rich in vitamin E are as follows:

1. Kiwi

Kiwi fruit is rich in vitamin E, which can beautify the skin, anti-oxidation, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

2. Tomato

Eating 50 to 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. There are 0.42 mg of vitamin E in every 100 grams of tomatoes.

3. Strawberries

Every 100 grams of strawberries contains 50 to 100 mg of vitamin C, which is more than 10 times higher than that of apples, grapes and other fruits. Strawberries also contain a large amount of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the damage to the skin caused by ultraviolet radiation, such as lipid oxidation, dryness, erythema and other phenomena in the skin.

4. Apple

Some scientists and doctors call apples "all-round healthy fruit" or "general practitioner". Because apples are mild in nature and taste, and are rich in carbohydrates, vitamins and trace elements. Every 100 grams of apples contains 2.12 mg of vitamin E.

In addition, foods rich in vitamin E include: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil. Lettuce leaves and citrus peels are also rich in vitamin E. Almost all green leafy vegetables contain vitamin E. Milk, eggs and cod liver oil also contain a certain amount of vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, cauliflower, etc. are vegetables that contain relatively high levels of vitamin E.

The above is an introduction to fruits rich in vitamin E. I believe that after reading the above introduction, you already know which fruits are rich in vitamin E. Therefore, for friends who want to supplement vitamin E, you might as well eat more of these fruits! Of course! In addition to these fruits, some other foods also contain more vitamin E.