Does pear contain vitamin C?

Pears are a fruit we often eat. As we all know, pears contain a lot of water. Eating pears regularly can have a diuretic effect and can prevent many diseases. Eating pears regularly has many benefits to human health. Pears are also rich in nutrients, containing many vitamins and trace elements needed by the human body. However, although pears are rich in nutrients, they are not suitable for everyone.

Do pears contain vitamin C?

Pears contain vitamin C. The vitamin C content of pears is not high, about 4 mg per pear.

What are the benefits of eating pears

1. Reduce the chance of catching a cold

People who eat more pears are much less likely to catch a cold than those who do not eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners." Air pollution is quite serious nowadays. Eating more pears can improve the respiratory system and lung function, and protect the lungs from the effects of dust and smoke in the air.

2. Protect your heart

Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure.

3. Increase appetite

Friends who have no appetite can eat some pears, because pears contain a lot of vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

4. Clear away heat and calm down

Pears are cool in nature and can clear away heat and calm the nerves. Eating them regularly can restore blood pressure to normal and improve symptoms such as dizziness.

5. Anti-cancer

In recent years, the incidence of cancer in my country has been increasing. Eating more pears can effectively prevent and reduce the occurrence of cancer. You can eat more pears when you have nothing to do. Early prevention is beneficial to your health.

6. Eliminate constipation

The climate is relatively dry in winter, and the human body lacks a lot of water, so some friends will have symptoms of constipation. At this time, you might as well eat some pears, because pears are composed of stone cells such as wood and fiber, which can stimulate the intestinal tract and relieve constipation.

7. Prevent osteoporosis

Pear seeds contain lignin, an insoluble fiber that can dissolve in the intestines, forming a gelatinous film that can combine with cholesterol in the intestines and be excreted. Pears contain boron, which can prevent osteoporosis in women.