Can I steam on the first day of my period?

Every woman has those few days every month, which is called menstruation. Menstruation is very painful for women. Not only do they have to endure several days of discomfort, but there are also many things to pay attention to, and they have to always pay attention to food, clothing, etc. There are certain benefits to menstruation. Sometimes you can regulate your physical condition through food supplements during menstruation. For example, some people want to enhance the weight loss and beauty effects by doing sweat steaming during menstruation. So can I do sweat steaming on the first day of my period?

1. Can I do a steam bath on the first day of my period?

It is forbidden to enter the steam room during menstruation as it will increase menstrual flow and even prolong the menstrual period. The menstrual period is a special physiological period when the body's resistance is weak, so it is best not to sweat steam. It may cause some diseases and adverse side effects. The energy released in the sauna can accelerate blood circulation, which can increase menstrual flow or prolong menstrual period. Moreover, because most saunas are used by men and women together, in order to prevent clothes from getting soaked by sweat, disposable underwear and sauna clothes are provided before sauna, so it is absolutely inconvenient to enter during the menstrual period. It is best to do sweat steaming 1 to 2 times a week before and after menstruation, and it is best to continue for one to several months. The sauna room may cause a lot of sweating and enhance blood circulation, which may easily affect the menstrual period, such as causing an increase in menstrual blood volume. It is better to consider not going to the sauna room on the first day of the menstrual period. Pay attention to menstrual hygiene, avoid spicy and irritating foods, and avoid catching cold.

2. Precautions during menstruation

1. Keep warm. It is important to keep warm during menstruation. In particular, you should protect your lower body; do not get wet in the rain or wade in water; do not wash your feet or take a bath with cold water, and don't swim. Do not sit in damp or shady places or in the air ducts of air conditioners or electric fans. Do not wear clothes that are too thin. It is forbidden to wear clothes that expose your navel or waist.

2. Get enough rest. It is important to get enough rest during menstruation. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

3. Good mood. Don't get excited during your menstrual period. It is extremely important to keep your emotions stable. For example, emotional excitement, depression, and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc. It will disrupt menstruation and damage the liver.

4. Take a shower. Try not to wash your hair during menstruation. If you must wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing. In addition, because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.