Is beef easy to digest?

Beef is a common meat in our daily life. Many people like to eat beef. Beef tastes delicious. There are many ways to cook beef. Beef can be stewed, grilled, made into dumpling fillings or bun fillings, etc. The taste is different in different ways. For people with indigestion, they should pay attention to eating easily digestible foods. Is beef easy to digest? Let’s take a look at it next.

1. Is beef easy to digest?

Beef is rich in protein, fat, vitamins B1, B2, phosphorus, calcium, iron, cholesterol, etc. It also contains a lot of essential fatty acids for the human body and has high nutritional value. However, because beef muscle fibers are rough, they are not easy to digest by the human body and contain high cholesterol and fat.

2. How to make beef easier to digest?

Because beef has a firm texture and is not easily absorbed by the digestive system, it is recommended that you cook it with fungi. Of course, seasonal vegetables can also be used. It mainly depends on everyone's preference. Anyway, the main dish you eat is beef. Let’s prepare the ingredients first, some lean beef. It will be easier to blanch if it is all lean beef. For the fungi or seasonal vegetables part, there are also seasonings, onions, ginger, peppers, starch, etc.

First, make the beef into minced meat, add pepper powder, starch and other seasonings. If you want the meat to be more tender, you can add some egg white and stir it. After the beef filling is mixed, you can prepare to boil it. If you are using a wok, add enough water and then boil it. Then you can put the meatballs in. When putting the meatballs in, be careful not to throw them into the pot too hard to avoid them falling apart. Also, don't stir the food when it's just put in the pot. After the water boils, you can turn down the heat a little bit so that the meatballs won't break up due to the water boiling too much. After putting the meatballs in, add some sesame oil, salt, and other seasonings.

The way to judge whether the fried meatballs are cooked is to boil the pot twice, just like cooking dumplings. Put the meatballs in and then add cold boiled water or purified water. Repeat the process after boiling the pot twice. After boiling the pot twice, the beef meatballs are basically cooked. If it is a casserole, it is recommended to simmer on medium heat for ten minutes, then turn to low heat and simmer slowly. The most authentic way to make meatball soup is in a casserole, but it also takes a little longer.

3. Reminder

When the meatballs are definitely cooked, you can add cilantro. Cilantro can remove greasiness and is basically added to any meatball soup. However, sometimes if the cilantro is cooked over high heat, its smell will cover the taste of the meatballs. You can also spread the cilantro directly on the bottom of the soup bowl and pour the boiling meatball soup on it to heat the cilantro until it is cooked.