Is tofu easy to digest?

Tofu is a soy product processed from beans. Tofu has many benefits to the human body. Tofu is rich in plant protein, vitamins, calcium and other elements. People will enhance their resistance after eating tofu, which is beneficial to improve their physical fitness. Tofu can be made into tofu soup, stewed tofu, raw tofu and other methods. Tofu tastes unique and delicious and is very popular. Is tofu easy to digest? Let’s take a look at it next.

1. Is tofu easy to digest?

Everyone has eaten tofu. It has a delicate taste and is easy to digest and absorb. It is a food that both children and the elderly like to eat. The protein content in soy products is relatively high, which is a nutrient necessary for the human body.

2. Tofu improves colds and flu

50 grams of tofu, 10-15 grams of light black beans, and 5 scallions, cook them together until hot, eat them while hot, and then cover yourself with a quilt to relieve the headache or fever caused by colds. It is beneficial for treating colds.

3. Tofu improves bronchial asthma

500 grams of tofu, 60 grams of maltose, and 1 cup of raw radish juice, mix and boil, and take twice a day. Or you can add almonds and ephedra to tofu, make it into tofu soup and eat it twice a day. The effect is also very good. It can also relieve asthma, cough and other problems, and has a good relieving effect.

4. Tofu improves tuberculosis

Take appropriate amounts of tofu, rock sugar, and fresh Alisma root, boil them in water, remove the residue and keep the liquid to drink. It has a very good effect. If you have tuberculosis, you might as well try this little folk remedy. It is very effective in relieving discomfort.

5. Tofu improves phlegm and asthma

Take 500 grams of tofu, dig a hole in the middle, put 10 grams of red sugar and white sugar in it, stew it in a pot for half an hour, eat it all at once, and it will have obvious effects after eating it for a few days in a row, especially for people with phlegm, cough and asthma.