I always feel tired and lack energy

With the development of society, many people are under great pressure at work. They always put themselves in a high-pressure environment and always feel physically tired. This is mostly caused by excessive strain on the body, but if it continues for a long time, you need to pay attention. Although this situation does not mean that you are ill, there is definitely something wrong with your body. Here I will introduce to you the reasons that may cause physical fatigue.

1. Desk work

Do you sit at your desk every day and can't move? Being stationary for too long prevents you from using the mental energy you need to stay positive, which may be one reason you feel tired. A normal human body should consume body energy and produce a feeling of fatigue through the activities of joints and muscles.

How to deal: Taking a yoga class can help you get in shape and get into good spirits, but it takes a long time to practice. You can use simple methods, such as standing up and moving your body every few hours, stretching your limbs, and walking in a small area in the office. This can increase blood circulation in the lungs, heart, and brain to restore energy and eliminate fatigue.

2. Drowsiness

Feeling sleepy easily is also the reason why you lack energy. The human sleep nerves have a 90-minute cycle of activity. If you fall asleep when your sleep nerves are shut down, you can get a good sleep. The cerebral cortex has a function that can control you to wake up every 90 minutes, but if you enter a deep sleep state within 90 minutes, it will not be easy to wake up. Being awakened from deep sleep will make people feel very tired, as if they had just experienced a hangover, and it is difficult to recover.

How to cope: Maintain regular bedtime and wake-up times. If you want to catch up on sleep during the weekend, a short nap in the afternoon is much more effective than staying in bed all morning. Lying in a little longer on weekend mornings can disrupt your sleep-neurosocial cycle, leaving you feeling sleep-deprived when you return to work on Monday.

3. Poor liver function

The liver is the body's own detoxifier. The toxins that the body ingests every day must be eliminated through the liver. If the liver's detoxification function declines, the body will become tired, weak and listless. If you feel persistently tired and have other symptoms such as swelling and headache, there may be something wrong with your liver function and you should go to the hospital for a check-up as soon as possible.

How to deal with it: Adjust liver function in time, and drink some aperitif to help restore liver function. Would you say that alcohol does not burden the liver? However, drinking a small amount of aperitif before a meal can promote the function of the digestive system. Although a small amount of alcohol will be consumed, the bitter taste of alcohol can stimulate the tongue and adjust the body's anxiety system, promote digestion and absorption, speed up metabolism, and help the body detoxify. Eating more bitter melon, lettuce and other vegetables can also have the same effect.

4. Insufficient sunlight

People who rarely get sun exposure are also more likely to develop symptoms of persistent fatigue syndrome. Sunlight plays an indispensable role in regulating human emotions. You are less likely to feel depressed or tired in the sun. Lack of sunlight can cause a lack of serotonin, a chemical component in the human body that controls happy emotions, which is also related to insufficient vitamin D intake in the human body. Vitamin D helps us absorb sunlight and is also the main source of serotonin.

How to deal with it: Make sure to spend 20 minutes outdoors every day. If this is not easy to do, try to stay near a window in the room. In addition, you can use drugs to regulate the condition of serotonin deficiency, but remember to take them under the guidance of a doctor. Do not choose the medication adjustment method if you are taking birth control pills. There are other supplements and medications that can help improve your mood, such as B vitamins, especially folic acid, or vitamin D, which can be used under the guidance of a doctor as needed.

5. Insufficient water supply

Insufficient water intake can seriously affect your mental activity, which can be understood as your brain falling into a blank state. Because the body is dehydrated, less fluid can be supplied to the brain, and the brain cells can absorb less oxygen and nutrients, so they cannot work normally and efficiently. Even a slight lack of water can make it difficult to concentrate.

How to deal with it: Drink a large glass of water after getting up early in the morning, and drink another 3 cups of water before lunch. Also replenish water in time during work, and ensure at least 4 cups a day. Coffee and tea can cause frequent urination, so limit your intake to 3 cups a day.

6. Lack of exercise

Although exercise is important for your physical health, remember that if you don't exercise regularly, you will feel 10 times more tired than usual. Exercise can help you transport oxygen and glucose throughout your body. Another benefit is that within an hour after exercise, you will feel more energetic. This is because the strong contraction of the heart allows more nutrients and oxygen to flow throughout your body, and the body's energy level increases.

How to deal with it: Exercise 3 times a week, at least half an hour each time, and make this plan a regular practice regardless of weather conditions. If you can do this, your body muscles and willpower will be well shaped, and you will be full of energy. The best time to exercise is 4-5 hours before going to bed. If you really can't stick to exercising, you can choose to take the bus home one stop earlier and walk, or climb the stairs instead of taking the elevator to increase your exercise opportunities.

7. Drinking before bed

People always think that having a drink before going to bed at night can help you sleep well, but if you keep drinking one glass after another, your sleep that night may be ruined. If you drink and go to bed 5 hours later than normal, you will keep waking up, perhaps only for 30 seconds, and it is certain that your sleep neurocirculatory system has been disrupted.

How to deal with it: Do not drink alcohol within one hour before going to bed. It is best to use milk instead of sleeping alcohol before going to bed. Milk is rich in tryptophan, which can help you fall asleep soundly.

8. Long-term fatigue

Everyone goes through something draining, like moving or something else, and once it’s over, people still feel drained and it takes at least one and a half to two months to get back to normal.

If you still can't recover after a period of time, it may be a sign of other serious illness. Usually 1 in 10 women will be diagnosed with a bacterial or viral infection, diabetes, anemia, allergies or thyroid dysfunction in this case.

How to deal with it: If you have to face a complicated and tiring job, you must be more cautious and careful not to overwork yourself, especially not to disrupt your sleep pattern. As long as you ensure normal sleep, fatigue in the human body can be easily eliminated. If fatigue persists, such as lasting for more than 3 months, you should have a comprehensive physical examination.