What kind of milk should students drink to grow taller?

Many countries have proven that drinking milk can make people taller. People in the United States and Western countries like to drink milk very much, and their average height is significantly higher than that in Eastern countries. Whether a nation is strong or not has a lot to do with whether its people drink milk frequently. Therefore, milk is very important for everyone's health. So, what kind of milk should students drink to grow taller?

Today, both rich and poor countries in the world are vigorously promoting drinking milk and actively carrying out student meals and student milk programs. Some countries have achieved obvious results. According to recent reports, the average height and weight of Chinese children and adolescents are lower than those of Japanese: the 7-10 year old group is 1-1.5 cm shorter, the 11-14 year old group is 2-3 cm shorter, and the 15-18 year old group is 0.6-1.4 cm shorter. However, the differences between regions are quite significant. The average height of teenagers in my country's large cities is higher than that of their Japanese counterparts, while those in small and medium-sized cities are on par with those in Japan, while teenagers in rural areas are shorter than their Japanese counterparts. The less developed the economy, the greater the gap. At the same time, the average height of men under 45 years old in my country is lower than that in Japan, and there is a trend that the younger the age, the lower the average height is than that of the Japanese.

It turns out that the key to this secret of height increase comes from the magical effects of milk. Milk is an ideal food that is rich in nutrients. Every 100 grams of milk contains 70.5 kcal of energy, 3.4 grams of protein, 3.7 grams of fat, vitamin B2, vitamin A, etc. The protein in milk contains various amino acids necessary for human growth and development, and its digestibility is over 98%. 100 grams of milk contains 125 mg of calcium, which is easily absorbed and is the best source of calcium for the human body.

Human height mainly depends on the growth and development of long bones, especially the femur of the thigh and the medullary and fatty bones of the calf. Milk is one of the foods that helps you grow taller. Milk is rich in calcium and can promote bone growth, but there are many milk drinks on the market.

1 If you want to grow taller, you should drink pure milk, don’t choose milk drinks. The purer the milk, the better.

2 Throw away the milk skin before drinking milk. When boiling milk, we will see a layer of milk skin. Many parents remove it when feeding their children. This is wrong because the milk skin contains fat and rich vitamin A, which is good for children's health, especially their eyes.

3 Drinking milk can help you grow taller, but it does not necessarily make you taller. It also requires proper exercise and a balanced diet.

4 Many friends like to drink milk on an empty stomach in the morning, which is a very unscientific way of drinking. Drinking milk on an empty stomach will cause the milk to be discharged into the intestines before it is fully digested and absorbed in the stomach, resulting in the loss of nutrients.

5 To change this situation, first of all, do not drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Food in the stomach prevents the disadvantage of drinking milk on an empty stomach. Second, eat some foods rich in starch before drinking milk, such as steamed bread. Third, when drinking milk in the morning, eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will make the milk stay in the human stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, so that the protein can be well digested and absorbed.

In fact, the brand of milk is not very important when drinking it, but it is best to choose some well-known brands. Of course, you have to choose the right one. Be sure to buy pure milk and never buy milk drinks. The difference between the two is that pure milk does not contain water in its ingredients, while milk drinks do contain water. In summer, it is best to choose yogurt and drink it refrigerated. It tastes better and is fermented, which is better for the stomach and intestines and can also improve constipation. By the way, there are also some sweet milk, strawberry milk and so on, all of which are milk drinks. Be sure to look carefully when buying. You should know that the natural calcium in pure milk is several times that of dairy drinks.

In addition to innate conditions, people also need to rely on exercise and daily diet to supplement. Teenagers must ensure adequate sleep and can also choose sports such as rock climbing, skipping rope, etc. It is best not to drink tea at night. Drinking tea has many benefits and is a healthy drink. However, drinking tea at night will not help you fall asleep and will seriously affect your sleep quality.