7 ways to protect your throat from dry throat in autumn

After the beginning of autumn, as the humidity in the air gradually decreases, the body's ability to resist dryness declines, and many young people are prone to diseases such as pharyngitis. Therefore, how to prevent autumn dryness and how to protect the throat has become a big problem. So what should you do if you have a dry throat? Today, the editor brings you 7 tips to protect your throat.

Maintain appropriate indoor temperature and humidity

Since dry weather is a major cause of pharyngitis, it is very important to ensure that the indoor air is fresh and humid. Dry indoor air and excessive cooling or heating can affect the defensive function of the pharyngeal mucosa, causing functional disorders and abnormal sensation in the pharynx, which can eventually lead to chronic pharyngitis.

Pay attention to drinking plenty of water to protect your throat

Although some cities are still in the humid summer, the beginning of autumn proves that the dry autumn is coming. In such a dry season, you must actively replenish water, drink more warm water, and eat more foods that nourish yin and moisten the throat, such as lily, white fungus, black fungus, pear, etc. In addition, eat less spicy and other irritating foods.

As the saying goes, people feel sleepy in spring and tired in autumn. When autumn comes, the human body begins to enter a stage of self-protection. At this time, we must pay attention to getting more rest. Take good care of your body and expel the summer heat from your body, otherwise the heat in your body combined with the dryness of the outside world can easily cause pharyngitis.

Gargling can also prevent pharyngitis

Rinsing your mouth and brushing your teeth in the morning, after meals and before going to bed can not only keep your mouth clean, but also help prevent and treat pharyngitis. You also need to reduce drinking and smoking. People who are used to mouth breathing also need to change this bad habit.

Talk less or speak slower

Nowadays, more and more friends in the workplace usually speak quickly in order to save working time and improve work efficiency. This may seem to save "speaking" time, but it will make the throat and respiratory tract tired. Bearing too much load will cause the throat to age faster. Therefore, you should speak slowly, pause to breathe frequently between sentences, and don't make a sentence too long.

Homemade monk fruit tea

Chop the monk fruit into pieces, brew it with boiling water for 10 minutes, and drink it as water. There is no limit to the number of times you can do it a day, but you must persist. Luo Han Guo has the effects of clearing the lungs and reducing phlegm, quenching thirst and moistening the throat. It can treat and prevent dry throat, sore throat and loss of voice, or cough and dry mouth.

Eat more cold cucumbers

Use an appropriate amount of fresh cucumber, wash it, cut it into thin slices or small pieces, add soy sauce, sesame oil, salt and MSG, and make a cold dish, which has the effect of clearing heat and relieving throat. People who are prone to throat diseases can insist on eating more cold cucumbers now to prevent throat diseases when the autumn weather is really dry.