What to do if you can't sleep at night due to hyperthyroidism_What to do if you can't sleep due to hyperthyroidism

We all know that patients with hyperthyroidism may show signs of highly excited nerves and are easily affected by emotions. Some patients with hyperthyroidism always cannot sleep at night and suffer from insomnia. We should make some judgment on this situation. Avoid drinking coffee and other beverages before going to bed, soak your feet more at night to help you fall asleep quickly, pay attention to a light diet, quit smoking and limit alcohol. So, what should you do if you can’t sleep at night due to hyperthyroidism?

1. Drink milk before going to bed. If you want to have a better sleep quality at night, you can try drinking a glass of milk before going to bed, because drinking a glass of milk before going to bed can promote sleep and improve sleep quality. Milk contains a hypnotic substance. Drinking it before going to bed can improve sleep.

Don't drink too much milk. If you drink too much milk before going to bed, you may be woken up by the urge to urinate at night. Drinking too much milk before going to bed will not only fail to improve your sleep quality, but may also cause you to catch a cold when you get up to go to the toilet at night.

2. Doing a little exercise before going to bed can also improve sleep quality. Before going to bed, a little moderate exercise can make people feel tired and help them fall asleep as soon as possible, but the exercise here must be aerobic exercise. If you do too much intense exercise before going to bed, it may cause your nerves to become excited and then make it difficult to fall asleep. It is best to do some aerobic exercise before going to bed, such as walking and jogging.

3. Read before bed. Before going to bed, you can read some books that you don’t understand, or read some books that you find boring. Never read books that interest you, and don’t do things that interest you. Some people like to chase TV series before going to bed. They can’t stop watching episode after episode, so they stay up late. The plots in TV series may stimulate people’s nerves to a great extent, making people’s nerves often excited and unable to fall asleep.

So before going to bed, don’t do anything that interests you. It’s best to do something that bores you, so that you will fall asleep as soon as possible because of boredom.

4. If you want to improve your sleep quality, it is best to put less pressure on yourself. It is best not to think about annoying things before going to bed. If you often think about annoying things before going to bed, it is likely that you will be unable to fall asleep.