What should I do if I suddenly have severe stomach pain?

Eating is an indispensable daily activity, so the stomach has a large workload every day. Having a healthy stomach is equivalent to owning the entire sky. If there is sudden pain in the stomach, it will have a great impact on people's lives. What should I do if I suddenly have severe stomach pain? Learn these tips to help alleviate the problem.

1. Eat something

Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., is very helpful, but don't drink milk or eat hard things. You can buy some soda crackers and put them in your desk in case of emergency.

2. Relax your abdomen

When you have stomach pain, try to loosen your belt. This will ensure smooth flow of gastric gas and make your abdomen feel more comfortable. People who often suffer from stomach pain should try to wear comfortable and loose clothes to avoid abdominal pressure.

3. Give some warmth

People with cold stomachs often suffer from attacks due to stimulation from cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

4. Exercise therapy

Kneeling forward: Kneel on both knees, with your knees to toes touching the ground, keep your upper body upright, and let your hands hang naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, relax, and then lean your upper body forward. Repeat 3 to 5 times. This movement helps eliminate bloating, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.

5. Acupoint therapy

Rub Nei Guan: Nei Guan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of three fingers put together) away from the transverse wrist line, and the acupoint is located between the two tendons. Use your thumbs to massage and circle the area 36 times, alternating between your hands. When pain occurs, increase the number to 200 times.

Press Zusanli: Zusanli is located three inches below the edge of the knee (equivalent to the width of four fingers put together), between the tibia and fibula. Press the Zusanli point with the tips of your thumbs, 36 times at normal times. When it hurts, you can rub it about 200 times, with a slightly heavier pressure.