What foods are good for men to nourish their kidneys?

The kidneys are the source of all vitality. As the saying goes, the kidneys are the foundation of our innate constitution. A head of thick black hair and a strong body are inseparable from the function of the kidneys. Kidney deficiency makes men miserable, their quality of life declines, and they will also be looked down upon by their wives. I think most men still attach great importance to kidney nourishment, but there are still some people who don’t know what foods men should eat to nourish their kidneys. Next, let’s take a look at what foods men can eat to nourish their kidneys.

In traditional Chinese medicine, foods or medicines of different colors are assigned to the five internal organs of the human body: red enters the heart, green enters the liver, yellow enters the spleen, white enters the lungs, and black enters the kidneys. Therefore, in our daily life, choosing food according to color is a simple and easy method. The nourishing and protective effects of black foods on the kidneys have been recognized by experts.

Wheat Germ Oil:

Severe vitamin E deficiency can cause degeneration and atrophy of the penis. Decreased sex hormone secretion and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, millet, etc. in our daily life.

Walnut

Walnuts, which nourish the kidneys and the brain, are most suitable for modern men. They can replenish the over-consumed brain power after hard work and make them more competitive.

Honey:

Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People whose sexual function is reduced due to physical weakness or old age can insist on taking honey products.

Seaweed:

Seaweed contains more sulfur than other plants and animals. The lack or insufficiency of sulfur can lead to miscarriage, sexual dysfunction in men, and decreased libido. Therefore, you should regularly consume some seaweed foods, such as kelp, nori, wakame, etc.

Nuts:

German doctors have found that among certain ethnic groups who often eat pumpkin seeds, there is no incidence of prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

Marine fish:

Residents in coastal areas mostly eat fish, so they often have many children and grandchildren. In fact, as early as the ancient Roman period, people discovered that fish is an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" of sexual love. Scientific research has proven that fish is rich in phosphorus and zinc, which are very important for the sexual health of men and women and are known as "factors for sexual harmony between couples." Generally speaking, men who are zinc deficient will experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience weight loss and decreased vaginal secretions during sexual intercourse.

Chinese chives:

Also known as yang-raising grass, aphrodisiac grass, and longevity leek, it is a common vegetable with vigorous growth. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients can eat leeks as a side dish every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water.

Salt is a major culprit that increases the burden on the kidneys, because the kidneys are responsible for metabolizing salt. To nourish the kidneys, you should develop the habit of drinking plenty of water, which can dilute the urine and allow the urine to be excreted quickly. When people eat too much salt, it can also help to dilute the urine, thereby protecting the kidneys. If you really don’t like drinking water, you can add some lemon slices or oranges or other fruits to the water to make the boiled water taste sweeter and increase vitamins.