How to make your wrist thicker if it is too thin

Many people's wrists are too thin. If it's a girl, she will look particularly protective, but if a boy's wrist is too thin, it will make people feel that he is not worthy of reliance, especially listless and powerless, and has a sissy feeling. If a girl is with him, she will feel particularly insecure. So if a boy’s wrists are too thin and he wants to make them thicker, how should he do it? Let’s learn about it with the editor today.

Although thin wrists are naturally determined by the skeleton and it is difficult to change the skeleton, you can increase strength by exercising your muscles. First of all, you have to realize that some people are born with thick and strong wrists. This is a genetic problem. If you have thin wrists, don't feel inferior or discouraged, because there is always a solution to everything. Although thin wrists are naturally determined by the skeleton and it is difficult to change the skeleton, you can increase strength by exercising your muscles. ,

1. Use your five fingers to support yourself on the wall, hold on for about a minute, take a break to catch your breath, and then continue. Do this exercise three times a day. This is just a warm-up.

2. Use a plastic basin to hold steel balls. It should not be too small, and should be about the same size as glass balls. You can also use glass balls instead, but the effect will not be good. Grab the steel balls in the basin with your hands, hold a handful tightly each time, and squeeze them out one by one. Do this with both hands about twenty to thirty times. Continue for three sets.

3. Find an old vegetable jar with a mouth that can be grasped with five fingers outstretched. Put a proper amount of sand in the jar, then lift it back and forth with both hands twenty times. Do this for three sets. After completing the above set of movements, your fingers must be very tired. Take a break and move your fingers a little.

4. Do push-ups with your fists, ten per set, and do at least three sets.

5. Lift the dumbbells, hold your forearm with one hand, and use the strength of your wrist to move until your wrist is tired.

6. When running, the wrist is a part of the body. By exercising to strengthen the whole body, the wrist will naturally be strengthened as well.