Pain in the right side of the chest and back

Pain in the right side of the chest and back is a common symptom in today's fast-paced society. Some people suffer from pain in the right side of the chest and back due to fatigue, lack of exercise for a long time, systemic problems, etc. Physical discomfort will cause pain to the patient and will also have adverse effects on all aspects of life. If the human body feels unwell, it is necessary to check and treat the symptoms in time. What is the cause of pain in the right side of the chest and back? Let’s take a look at it next.

1. What causes pain in the right side of the chest and back?

Generally, back pain may occur if there is a gastroduodenal disease. If it is caused by orthopedic problems, diseases of the liver and gallbladder system can also cause back pain. It is recommended that you go to the internal medicine department of a regular hospital for a detailed examination as soon as possible. Make a clear diagnosis and provide symptomatic treatment to avoid delaying the disease. Pay attention to a regular schedule and don’t stay up late. Don't keep your head down for too long.

2. What should you pay attention to when you have chest and back pain?

1. Relax in a bath

Taking a relaxing bath in warm water regularly can relieve the stress of daytime work. Give your back and whole body a rest.

2. Back massage

You can ask a friend or partner to help you. Massage can promote blood circulation and stimulate acupoints.

Generally, use your thumb to press the area on the back of the neck parallel to one finger above the shoulder, or find the pain point and massage it yourself.

Friends who have the conditions can also go to a professional store for care.

3. Cupping and scraping

It is not recommended for children, but it is recommended that adults undergo cupping and scraping once a week to two weeks. Going there too often will damage your health.

3. Do some exercise

1. Surrender stretch

Sit upright in a chair and raise your hands in a surrender-like position. Slowly stretch your shoulders back, squeezing your shoulder blades together as much as possible. Repeat 3-4 times, holding for 10 seconds each time.

2. Wall squat exercise

Stand facing the wall, slowly raise your hands and place them flat against the wall. One foot in front and the other behind. Slowly bend your front knee. (Keep your head and back parallel to the ground), hold for 30 seconds, then switch feet and repeat the above movement, hold for 30 seconds.

3. Stretch your arms around your chest

Raise your right arm parallel to the ground, bend your left arm, place your right hand on your left elbow, and stretch slowly. Practice in the opposite direction. Hold for 20-30 seconds and repeat 3 times with each hand.

4. Precautions

If you often feel back pain, you should pay attention to cervical spondylosis

Exercise is a very good method and it will definitely be effective if you stick to it. Very effective for desk work!