Incomplete digestion of stool_The stool seems to be undigested

A healthy human body defecates once a day. It is not normal to find undigested food in the stool. Usually, this is because the gastrointestinal digestion function is poor, and the food is excreted without being absorbed by the body. Are there other reasons besides these? Many people still don’t understand the reason. What causes incomplete digestion of stool? Let’s take a look at it next.

1. What causes incomplete digestion of stool?

If there are food residues in the stool, it means that there is a problem with the stomach's digestive function, which may be a sign of indigestion. When food passes through the gastrointestinal tract and is excreted from the body without being completely digested and absorbed, food residues will be found in the stool. Due to insufficient gastric motility, food may even remain in the stomach, leading to symptoms such as fullness, upper abdomen, bloating, nausea, acid reflux, heartburn, belching, intestinal rumbling, and diarrhea. Indigestion is one of the most common diseases of the digestive system. It may be caused by viral infection, low immunity, spleen and stomach disorders, or gastrointestinal dysfunction.

2. What food is easy to digest?

1. Yogurt

In addition to containing all the nutrients in milk, yogurt is also rich in lactic acid, which can break down the lactose in milk into lactic acid. For patients who lack lactase in the gastrointestinal tract or who are prone to diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent dysbacteriosis caused by the use of antibiotics. Yogurt has a mild laxative effect and can prevent constipation in the elderly.

2. Milk

Milk is a weak stimulant to the secretion of gastric juice and has a weak alkaline reaction. It can combine with gastric acid to neutralize the gastric acid and prevent the gastric acid from irritating the ulcer surface.

3. Apple

Apples can both relieve diarrhea and promote bowel movements. It contains acidic substances such as tannic acid and organic alkali, which have astringent effects, and the pectin it contains can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.

4. Tomatoes

It is rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed during the processing and cooking process, thereby increasing the utilization rate of the vitamin. Tomatoes also contain a special ingredient - lycopene, which helps digestion and diuresis, and can assist gastric juice in digesting fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular cheilitis.

5. Orange peel

You can eat orange peel if you have indigestion. The main reason why orange peel promotes digestion is that it contains volatile oil, which stimulates the digestive tract, increases the secretion of gastric juice and promotes gastrointestinal motility.

6. Cabbage

It contains a large amount of crude fiber, which can promote gastrointestinal motility, help digestion and prevent dry stools.

3. Notes

Drink more warm water, exercise regularly to help digestion, and don't stay up late.