What's wrong with my sore waist

When the waist and knees are weak, they are usually accompanied by symptoms of general fatigue. The occurrence of this physical condition will have a great impact on the patient's daily life, and of course it will also affect the patient's work efficiency to a certain extent. If the condition worsens, it will greatly affect the patient's physical health. Therefore, as soon as you find yourself with sore waist and knees, you should go to the hospital to find out the cause and then treat the symptoms.

1. Causes of Weakness in the Waist and Knees

It is caused by blocked meridians and poor blood circulation. To be specific, it is caused by meridian blockage and deficiency of liver and kidney. Generally speaking, when we talk about both liver and kidney deficiency, we are actually referring to kidney deficiency, because the liver and kidney have the same origin, and essence and blood can be transformed into each other. So, both liver and kidney deficiency means deficiency of essence and blood, so they are usually damaged together. Common symptoms include fear of cold, back pain, leg cramps, insomnia, hot flashes all over the body, difficulty concentrating, and memory loss.

2. Examination and diagnosis of sore waist and knees

Weak waist and knees, weakness in limbs, dizziness, and blurred vision. The most common symptoms of kidney yang deficiency are low back pain and cold hands and feet, accompanied by frequent urination.

Clinically, there are more symptoms of kidney yin deficiency: sore waist and weak legs, dry mouth, irritability, hot palms and sweating are all symptoms of kidney yin deficiency.

Press the flesh on your body with your hands, including the stomach meridian, gallbladder meridian, liver meridian, kidney meridian in the legs, triple burner meridian in the upper arms, and small intestine meridian. As long as you feel pain, then your meridians are definitely blocked.

3. Prognosis of weakness in waist and knees:

Open up the meridians throughout the body to allow the smooth flow of Qi and blood. Secondly, regulate the liver and kidneys and replenish nutrition. Only in this way can the problem of soreness in the waist and knees be fundamentally eliminated.

4. What foods are suitable for people with kidney deficiency?

Animal kidneys: Eating animal kidneys has the effect of nourishing the kidneys and replenishing essence, which is a concrete manifestation of the traditional Chinese medicine theory of "nourishing organs with organs". Because it is rich in protein, fat, multiple vitamins and certain rare trace elements, it is both nourishing and strengthening.

Sea cucumber: can nourish the kidney and improve essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.

Shrimp: It can nourish the kidneys, strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, making it a good product for strengthening bones. Shrimp meat extract also contains immune-enhancing substances.

Gorgon fruit: It has the functions of nourishing the kidney and strengthening essence, nourishing the spleen and removing dampness. Contains starch, vitamins and minerals. It can be cooked into porridge with wolfberry.

In addition, people with kidney deficiency should also eat turtle meat, pigeon meat, pork, soft-shelled turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey-hide gelatin, placenta, Rehmannia glutinosa, Cynomorium songaricum, Cistanche deserticola, etc. There are many people suffering from kidney deficiency in real life, and people need to eat some kidney-tonifying foods regularly. This type of food is a top-quality nourishing and supporting food for symptoms such as weak waist and knees, impotence, spermatorrhea, and abnormal urination caused by kidney deficiency. You can choose the appropriate variety and cooking method according to your personal dietary preferences.