Why is it easy to grow fat on the waist

A woman's abdomen is an area where fat easily accumulates, and her waist is also the part that shows a woman's sexiness. It is very annoying to think that there is a circle of fat on the waist and that you cannot wear waist-revealing clothes or tight clothes. Generally speaking, people tend to gain weight easily around the waist, back and buttocks. Women's thick waists are probably caused by long periods of sitting and obesity. It is best to control weight and exercise more.

A woman's waist is a part that shows health and good figure. Terms like slender waist, A4 paper waist, and small waist are all used to describe a woman's good figure. However, in real life, the phenomenon of bucket waist often occurs, especially as women age, their waists become thicker and thicker, and the trouble of losing weight follows. Next, we will learn with you why women tend to grow fat on their waists, backs, and buttocks, and what are the ways to deal with obesity?

There are several reasons why women tend to grow fat around their waists:

1. Physical illness

When women suffer from centripetal obesity, they are prone to waist obesity and apple-shaped body, and fat often begins to accumulate around the heart and abdomen. Specifically, the waist circumference is much larger than the hip circumference, which is also a typical manifestation of obesity in adult women. First of all, in addition to causing obesity, metabolic syndrome can also lead to high blood pressure, hypertension, high blood lipids, and even fatty liver, premature arteriosclerosis, and coronary heart disease. Secondly, some gynecological diseases such as endocrine disorders causing excessive male hormones can also cause fat to accumulate around the waist.

2. Long-term sitting

Modern women often sit at work, which leads to less exercise, low calorie consumption, and unchanged food intake, thus causing obesity. When sitting for a long time, the fat around the waist does not get much exercise. In addition, when sitting for a long time after eating, fat naturally accumulates around the waist. Not only that, sitting for a long time can easily damage the kidneys and lumbar spine, and is more likely to cause hunchback phenomenon.

3. Aging

Aging is an irreversible natural phenomenon. When women reach middle age, their metabolism slows down compared to men, the basal metabolism consumes less calories, and the excess calories are converted into fat accumulation, which naturally leads to obesity in the waist, abdomen, and even the entire body.

How to fight excess fat?

1. Control your weight

Obesity does not occur suddenly, but is caused slowly over time. If female friends want to avoid obesity, they should first weigh themselves, which will help control it.

2. Control your diet

You can't lose weight just by dieting, but you still need to control your diet. The purpose of this is to avoid further development of obesity. It is recommended to eat more protein, especially soy products. Soy products contain natural phytoestrogens: soy isoflavones. It can promote the formation of women's gourd-shaped body.

3. Exercise

Exercise is the only way to burn fat, and aerobic exercise helps reduce fat. In addition, exercise can also improve the body's metabolism and reduce fat accumulation. In terms of exercise, you should combine aerobic and anaerobic exercise to better control your weight and body shape. Pay attention to your sitting and standing posture. It is best to keep your waist straight when sitting, and be careful not to bulge your abdomen forward when standing.