We must actively prevent colon cancer

The incidence of colon cancer is very high in life, and many patients delay their condition because they do not receive timely treatment. So what are the preventive measures for colon cancer ? The following is a detailed answer from relevant experts.

1. Diet is one of the ways to prevent colon cancer. Eat enough fruits and vegetables every day. The World Health Organization recommends that you should eat 2 servings of fruit and 5 servings of vegetables every day to greatly reduce the risk of colon cancer. Eat more foods containing dietary fiber and light foods. Konjac, soy products, algae, etc. can help reduce the risk of colon cancer. In terms of diet, you should also focus on light foods and eat less spicy and irritating foods. This is one of the key points to prevent colon cancer.

2. To prevent colon cancer, you need to pay attention to physical examination issues. If you have the following five symptoms, you need to see a doctor immediately. Changes in normal bowel habits, constipation, diarrhea; blood or mucus in the stool; persistent abdominal bloating or pain in the near future; unexplained progressive anemia, weight loss, fatigue; palpable masses in the abdomen, etc. These are all symptoms of colon cancer.

3. Developing a habit of regular bowel movements can also prevent the occurrence of colon cancer. Generally speaking, the time of day when you feel the urge to defecate is in the morning after getting up and after eating. You can go to the bathroom earlier and set aside a fixed time for defecation. If you do not have a bowel movement in the morning, you can adjust it to after dinner. It is best to do half an hour of exercise first to stimulate the peristalsis of the large intestine and facilitate defecation. This is an effective way to prevent colon cancer.

The above is an introduction to the prevention of colon cancer. Only by taking active preventive measures can the incidence rate be reduced. If you want to know more about colon cancer, please consult online experts.