What can you supplement with durian and what are its nutritional values?

Durian is a tropical fruit, so it has a high sugar content and is a very good substance for replenishing energy for the human body. If some female friends have dysmenorrhea, they can also eat durian to help relieve the symptoms, because durian has a warming and tonic effect and is suitable for friends with weak and cold constitutions.

Nutritional value of durian

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution.

Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body.

Ripe durian will give off a sulfide-like smell that is sweet but stinky, making people stay away.

However, according to modern scientific research and nutritional studies, durian has extremely high nutritional value. Regular consumption can make the body strong, strengthen the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit.

In Thailand, it is often used as a tonic for patients and postpartum women to nourish their bodies. Durian is hot in nature, can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea.

It can also improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling soup with durian shells and bones has always been a traditional folk therapy recipe.

Durian cannot be picked, otherwise it will affect its ripening and the fruit tree will be damaged. The ripe durian will fall late at night or early in the morning, and you just need to pick it up.

There are many types of durian, including golden pillow, gourd, Kunbao and other varieties. The flesh of a good durian should neither contain too much water nor be too dry and hard, but should be soft and moist with a slight bitter taste.